Today, I want to share with you some delicious backpacking meal ideas that are perfect for any outdoor adventure. These meals are not only convenient and easy to prepare, but they are also incredibly tasty and nutritious. Whether you are planning a weekend hike or a long camping trip, these dehydrated backpacking meals will keep you energized and satisfied throughout your journey.
DIY Dehydrated Backpacking Meals

- 1 cup dehydrated black beans
- 1 cup dehydrated corn
- 1 cup dehydrated bell peppers
- 1 cup dehydrated onions
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Combine all the dehydrated ingredients in a ziplock bag.
- Add the chili powder, cumin, salt, and pepper to the bag.
- When ready to cook, soak the mixture in water for 10 minutes.
- Bring the mixture to a boil and simmer for 15-20 minutes until the ingredients are rehydrated.
- Enjoy your delicious homemade backpacking meal!
Dehydrated Backpacking Pasta Primavera - Fresh Off The Grid

- 1 cup dehydrated pasta
- 1 cup dehydrated mixed vegetables (carrots, zucchini, bell peppers, etc.)
- 1 tablespoon olive oil
- 1 teaspoon dried garlic
- 1 teaspoon dried basil
- Salt and pepper to taste
- Combine all the dehydrated ingredients in a ziplock bag.
- Add the olive oil, dried garlic, dried basil, salt, and pepper to the bag.
- When ready to cook, soak the mixture in water for 10 minutes.
- Bring the mixture to a boil and simmer for 10-15 minutes until the pasta is tender.
- Enjoy a satisfying and flavorful pasta primavera on your backpacking trip!
Dehydrated Backpacking Meals: Chickpea and Vegetable Curry | Trail

- 1 cup dehydrated chickpeas
- 1 cup dehydrated mixed vegetables (cauliflower, peas, carrots, etc.)
- 1 tablespoon curry powder
- 1 teaspoon dried ginger
- 1 teaspoon dried turmeric
- Salt and pepper to taste
- Combine all the dehydrated ingredients in a ziplock bag.
- Add the curry powder, dried ginger, dried turmeric, salt, and pepper to the bag.
- When ready to cook, soak the mixture in water for 10 minutes.
- Bring the mixture to a boil and simmer for 15-20 minutes until the chickpeas and vegetables are rehydrated.
- Enjoy a flavorful and protein-packed chickpea and vegetable curry during your backpacking adventure!
So, try out these delicious recipes on your next outdoor adventure and enjoy the convenience and taste of homemade dehydrated backpacking meals. Remember to stay hydrated and have a safe and enjoyable trip!
Happy hiking and happy eating!