10 Best Dairy Free Beef Stroganoff Recipes

Dairy-Free Ground Beef Stroganoff Recipe (Vegan Option)

A Creamy and Flavorful Delight for Your Taste Buds

Are you craving a delicious and hearty meal that is both dairy-free and packed with flavor? Look no further! Our Dairy-Free Ground Beef Stroganoff recipe is the perfect dish to satisfy your cravings. This recipe is suitable for vegans as well, making it a versatile option for everyone.

Ingredients:

• 1 pound ground beef substitute (such as tofu crumbles or plant-based protein)
• 1 onion, diced
• 3 garlic cloves, minced
• 8 ounces mushrooms, sliced
• 1 cup vegetable broth
• 1 cup dairy-free sour cream substitute
• 2 tablespoons gluten-free flour
• 1 tablespoon Worcestershire sauce (make sure it’s vegan)
• Salt and pepper to taste
• 3 cups cooked gluten-free egg noodles
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, cook the ground beef substitute over medium heat until browned. Set aside.
2. In the same skillet, sauté the onion, garlic, and mushrooms until tender.
3. Add the cooked ground beef substitute back to the skillet.
4. In a separate bowl, whisk together the vegetable broth, dairy-free sour cream substitute, gluten-free flour, Worcestershire sauce, salt, and pepper.
5. Pour the mixture over the ground beef and vegetable mixture in the skillet.
6. Cook over low heat, stirring occasionally, until the sauce thickens.
7. Serve the stroganoff over cooked gluten-free egg noodles.
8. Garnish with fresh parsley.

How to Prepare:

This Dairy-Free Ground Beef Stroganoff recipe is a breeze to prepare. Simply follow these steps:

1. Start by gathering all the necessary ingredients.
2. Chop the onion and mince the garlic.
3. Slice the mushrooms.
4. Cook the ground beef substitute until browned.
5. Sauté the onion, garlic, and mushrooms until tender.
6. Whisk together the vegetable broth, dairy-free sour cream substitute, gluten-free flour, Worcestershire sauce, salt, and pepper in a separate bowl.
7. Pour the mixture over the ground beef and vegetable mixture in the skillet.
8. Cook until the sauce thickens.
9. While the stroganoff is cooking, prepare the gluten-free egg noodles according to the package instructions.
10. Once everything is ready, serve the stroganoff over the cooked gluten-free egg noodles.
11. Garnish with fresh parsley for an added touch of freshness.

Preparation Time:

This Dairy-Free Ground Beef Stroganoff recipe takes approximately 30 minutes to prepare.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Calories: 350 | Total Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 400mg | Carbohydrates: 30g | Fiber: 3g | Sugar: 4g | Protein: 25g

Tips:

• Feel free to customize this recipe by adding your favorite vegetables, such as bell peppers or peas.
• If you prefer a creamier stroganoff, increase the amount of dairy-free sour cream substitute.
• For extra flavor, sprinkle some nutritional yeast on top before serving.

FAQs:

Q: Can I use regular sour cream instead of a dairy-free substitute?

A: Yes, you can use regular sour cream if you don’t need the recipe to be dairy-free. However, the dairy-free sour cream substitute provides a delicious creamy texture without the dairy.

Q: Can I use a different type of protein instead of ground beef substitute?

A: Absolutely! You can substitute the ground beef with any protein of your choice, such as ground turkey or even lentils for a vegetarian option.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftover stroganoff in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.

Indulge in the creamy goodness of this Dairy-Free Ground Beef Stroganoff recipe. This dish is a satisfying and flavorful option for those who follow a dairy-free or vegan lifestyle. With its creamy sauce and tender ground beef substitute, it’s hard to believe that this recipe is dairy-free! Gather your ingredients and give this recipe a try today.

25 Gluten and Dairy-free Ground Beef Casserole Recipes

Ground beef casseroles are a comforting and convenient option for busy weeknights. However, if you follow a gluten-free and dairy-free diet, finding suitable recipes can be a challenge. Fret not, because we have curated a collection of 25 delicious gluten and dairy-free ground beef casserole recipes just for you!

1. Mexican Zucchini and Beef Skillet

This Mexican-inspired casserole is loaded with ground beef, zucchini, bell peppers, and spices. It’s a one-pan dish that’s perfect for a quick and satisfying meal.

2. Sweet Potato and Ground Beef Casserole

Swap the traditional mashed potatoes with sweet potatoes in this flavorful casserole. The combination of ground beef, sweet potatoes, and spices is sure to please your taste buds.

3. Paleo Shepherd’s Pie

Enjoy all the comforting flavors of a classic shepherd’s pie without the gluten and dairy. This paleo version substitutes the mashed potato topping with cauliflower for a healthy twist.

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