If you’ve got crookneck squash overrunning your garden this summer, use this recipe to turn them into a delicious and nutritious dish. Crookneck squash is a versatile vegetable that can be prepared in various ways, but we recommend trying them in an air fryer for a healthier twist. Air frying squash enhances the natural flavors and gives them a crispy texture without the need for excessive oil.
Air Fried Squash and Zucchini
Ingredients:
- 2 medium crookneck squash
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Wash and pat dry the crookneck squash and zucchinis. Cut off the ends and slice them into 1/4-inch thick rounds.
- In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Add the sliced squash and zucchinis to the bowl and toss well to coat them evenly.
- Place the coated squash and zucchinis in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer.
- Air fry for 8-10 minutes, flipping halfway through, until the squash and zucchinis are golden brown and crispy.
- Remove from the air fryer and transfer to a serving dish. Serve hot as a side dish or as a healthy snack.
How to Prepare:
Preparing this air fried squash and zucchini recipe is quick and easy. Start by preheating your air fryer to the recommended temperature. While it’s preheating, wash and pat dry the crookneck squash and zucchinis. Cut off the ends and slice them into 1/4-inch thick rounds. In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Add the sliced squash and zucchinis to the bowl and toss well to coat them evenly. Once the air fryer is preheated, place the coated squash and zucchinis in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches. Air fry for 8-10 minutes, flipping halfway through, until the squash and zucchinis are golden brown and crispy. Remove from the air fryer and transfer to a serving dish. Serve hot as a side dish or as a healthy snack.
Preparation Time:
The preparation time for this air fried squash and zucchini recipe is approximately 10 minutes. This includes washing, slicing, and coating the vegetables before air frying.
Servings:
This recipe serves 4 people as a side dish. If you’re serving it as a snack, it can be enjoyed by 2 people.
Nutrition Facts:
One serving of air fried squash and zucchini contains approximately 80 calories, 4g of fat, 10g of carbohydrates, and 2g of protein. It is also a good source of fiber and various vitamins and minerals.
Tips:
- Make sure to evenly coat the squash and zucchinis with the seasoning mixture to ensure every bite is flavorful.
- If you prefer a spicier kick, add a pinch of cayenne pepper or chili powder to the seasoning mix.
- Feel free to experiment with different seasonings and herbs. Fresh herbs like basil or parsley can add a vibrant taste to the dish.
FAQs:
Q: Can I use other types of squash for this recipe?
A: Absolutely! While this recipe specifically calls for crookneck squash and zucchini, you can use other types of summer squash like yellow squash or pattypan squash.
Q: Can I store the leftovers?
A: Yes, you can store the leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes until warmed through.
Q: Can I freeze the air fried squash and zucchini?
A: We do not recommend freezing this dish as the texture may become mushy upon thawing and reheating.
Enjoy this air fried squash and zucchini recipe as a healthy and flavorful addition to your meals. Whether you’re looking for a side dish or a nutritious snack, this recipe is sure to satisfy your cravings. Give it a try and impress your family and friends with your culinary skills!
