Corn And Cauliflower With Chiles

Cauliflower Creamed Corn (Vegan + Dairy-Free)

Indulge in a creamy and delicious cauliflower dish that will satisfy your cravings for creamed corn without any dairy products. This vegan-friendly recipe is perfect for those following a plant-based diet or those with lactose intolerance.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1 cup of frozen corn kernels
• 1 tablespoon of olive oil
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 cup of vegetable broth
• 1 cup of unsweetened almond milk
• 1 tablespoon of nutritional yeast
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent.
2. Add the cauliflower florets and frozen corn to the pot, stirring to combine.
3. Pour in the vegetable broth and almond milk, and bring the mixture to a boil. Reduce the heat to low and simmer for about 15-20 minutes, or until the cauliflower is tender.
4. Using an immersion blender or a regular blender, puree the mixture until smooth and creamy.
5. Stir in the nutritional yeast, and season with salt and pepper to taste.
6. Simmer for an additional 5 minutes to allow the flavors to meld together.

How to Prepare:

This cauliflower creamed corn is a breeze to prepare. Simply follow the instructions above to create a delicious and creamy dish that can be enjoyed as a side or even as a main course. Serve it alongside your favorite protein or with a fresh green salad for a balanced meal.

Preparation Time:

This recipe takes approximately 30 minutes to prepare from start to finish, making it a quick and easy option for busy weeknights or lazy weekends.

Servings:

This recipe yields about 4 servings, but feel free to double or triple the ingredients to feed a larger crowd or to have leftovers for the next day.

Nutrition Facts:

Although this cauliflower creamed corn is rich and creamy, it is a healthier alternative to traditional creamed corn. With the exclusion of dairy products and the addition of cauliflower, this dish is lower in calories and fat while still being flavorful and satisfying.

Tips:

Here are a few tips to enhance your cauliflower creamed corn:

• For a touch of sweetness, add a tablespoon of maple syrup or honey.
• Garnish with fresh herbs like chives or parsley for extra flavor and visual appeal.
• If you prefer a chunkier texture, blend the cauliflower and corn mixture just enough to reach your desired consistency.

FAQs:

Q: Can I use fresh corn instead of frozen corn for this recipe?

A: Absolutely! Fresh corn will add a delightful crunch and sweetness to the dish.

Q: Can I substitute vegetable broth with chicken broth?

A: Yes, you can use chicken broth if you prefer a non-vegan version of this recipe.

Q: Can I freeze the leftovers?

A: Yes, you can freeze any leftovers. Thaw them in the refrigerator overnight and reheat on the stovetop or in the microwave.

Enjoy this cauliflower creamed corn as a comforting and wholesome dish that will leave you satisfied and guilt-free. The combination of cauliflower and corn creates a creamy and flavorful base, while the addition of nutritional yeast adds a cheesy and nutty taste. So grab a bowlful of this deliciousness and indulge in a healthy and dairy-free version of creamed corn!