Are you looking for a fresh and healthy salad recipe? Look no further than this delicious Cold Asparagus Salad. Made with crisp asparagus, tangy feta cheese, and a light vinaigrette, this salad is perfect for those hot summer days when you want something light and refreshing.
Asparagus Salad with Feta and Tomato
The star of this salad is, of course, the asparagus. Asparagus is packed with vitamins and minerals, making it a great addition to any meal. It is also low in calories and high in fiber, making it the perfect ingredient for a light and healthy salad.
Ingredients:
- 1 pound fresh asparagus, trimmed and cut into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the asparagus, cherry tomatoes, feta cheese, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
This Cold Asparagus Salad is not only delicious but also incredibly easy to prepare. With just a few simple ingredients, you can have a healthy and satisfying salad in no time. The combination of the fresh asparagus, tangy feta cheese, and sweet cherry tomatoes creates a perfect balance of flavors.
Preparation time for this salad is minimal. It only takes about 15 minutes to assemble the salad and make the dressing. Then, simply refrigerate it for at least 30 minutes to allow the flavors to develop. This makes it a great option for busy weeknights or when you need a quick side dish for a potluck or barbecue.
This Cold Asparagus Salad is also incredibly versatile. You can customize it to your liking by adding additional ingredients such as olives, roasted red peppers, or even grilled chicken for some extra protein. The possibilities are endless, so feel free to get creative!
Not only is this salad delicious, but it is also nutritious. Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber. It is also low in calories and fat, making it a healthy choice for those watching their weight or trying to incorporate more vegetables into their diet.
So why not give this Cold Asparagus Salad a try? It’s easy to make, packed with flavor, and good for you too. Whether you serve it as a side dish or a main course, it is sure to be a hit with your family and friends. Enjoy!
