Pin On Coconut Flour Recipes

The 10 Best Coconut Flour Recipes of All Time

Coconut flour is a versatile ingredient that can be used in a variety of recipes. Whether you follow a gluten-free, paleo, or low-carb diet, coconut flour can be a wonderful addition to your kitchen pantry. Not only is it packed with fiber and protein, but it also imparts a delicious, subtly sweet flavor to your dishes.

Here are ten amazing coconut flour recipes that are sure to become your favorites:

1. Coconut Flour Cookies

If you’re craving a sweet treat but want to avoid gluten, these coconut flour cookies are the perfect solution. They are gluten-free, paleo-friendly, and low in carbs. These soft and chewy cookies are loaded with coconut flavor and studded with chocolate chips for a delightful indulgence.

Ingredients:

• ½ cup coconut flour
• ¼ cup melted coconut oil
• ¼ cup pure maple syrup
• 1 teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ½ cup chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the coconut flour, melted coconut oil, maple syrup, vanilla extract, baking powder, and salt until well combined.
3. If desired, fold in the chocolate chips.
4. Shape the dough into small balls and place them on the prepared baking sheet, then flatten them slightly with your fingers.
5. Bake for 12-15 minutes or until the edges are golden brown.
6. Allow the cookies to cool on the baking sheet before transferring them to a wire rack to cool completely.

Enjoy these coconut flour cookies as a satisfying snack or dessert!

2. Coconut Flour Bread

For those who are looking for a healthy alternative to traditional bread, this coconut flour bread recipe is a game-changer. It is low in carbs, gluten-free, and perfect for anyone following a keto or gluten-free lifestyle. This bread is incredibly moist, soft, and has a slight coconut flavor that pairs well with both sweet and savory toppings.

Ingredients:

• ½ cup coconut flour
• 6 large eggs
• ¼ cup melted coconut oil
• 1 teaspoon baking powder
• ½ teaspoon salt
• Optional toppings: sesame seeds, pumpkin seeds, flaxseeds

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan with coconut oil.
2. In a large bowl, whisk together the eggs, melted coconut oil, baking powder, and salt.
3. Add the coconut flour and mix until smooth and well combined.
4. Pour the batter into the greased loaf pan and smooth the top with a spatula. Sprinkle your desired toppings on top.
5. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
6. Remove from the oven and let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

This coconut flour bread is perfect for sandwiches or as a side with your favorite soup or salad.

3. Coconut Flour Banana Muffins

If you have overripe bananas sitting on your counter, don’t let them go to waste. Instead, transform them into these delicious and moist coconut flour banana muffins. These muffins are gluten-free, dairy-free, and packed with banana flavor. They make for a quick and satisfying breakfast or a grab-and-go snack.

Ingredients:

• ¾ cup coconut flour
• 4 large ripe bananas
• 4 large eggs
• ¼ cup melted coconut oil
• ¼ cup pure maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mash the ripe bananas with a fork until smooth.
3. Add the eggs, melted coconut oil, maple syrup, and vanilla extract to the bowl and mix well.
4. In a separate bowl, combine the coconut flour, baking powder, baking soda, and cinnamon.
5. Add the dry ingredients to the wet ingredients and mix until well combined.
6. Spoon the batter into the prepared muffin tin, filling each liner about ¾ full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for 10 minutes, then transfer them to a wire rack to cool completely before serving.

These coconut flour banana muffins are a healthy and delicious way to use up ripe bananas.

These are just a few of the many wonderful coconut flour recipes available. From cookies and bread to muffins and more, the possibilities are endless with this versatile ingredient. Whether you follow a specialized diet or simply enjoy experimenting in the kitchen, coconut flour is a fantastic addition to your culinary creations. Give these recipes a try and discover the amazing taste and texture that coconut flour can bring to your dishes!