Vegan Chickpea Black Bean Spinach

Chickpea and Black Bean Spiced Stew - A Hearty Delight! 😄

Who doesn’t love a warm and flavorful bowl of stew, especially when it’s packed with nutrients and bursting with deliciousness? This Chickpea and Black Bean Spiced Stew recipe is here to tickle your taste buds and make your tummy smile. 🌱😋

What’s the secret behind this mouthwatering stew?

Well, it’s all about the combination of chickpeas and black beans! These legume powerhouses bring a unique texture and flavor to this dish, making it an absolute winner. Plus, the medley of spices adds a delightful kick that will leave you craving for more! ✨🍲

Ingredients:

• 1 cup chickpeas, cooked
• 1 cup black beans, cooked
• 1 onion, diced
• 3 cloves of garlic, minced
• 2 bell peppers, chopped
• 1 can diced tomatoes
• 1 tablespoon cumin
• 1 tablespoon paprika
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add diced onions and minced garlic. Sauté until onions are translucent.
3. Add the chopped bell peppers and sauté for a couple of minutes.
4. Add the diced tomatoes, cumin, paprika, chili powder, salt, and pepper. Stir well to combine.
5. Add the cooked chickpeas and black beans. Mix everything together.
6. Reduce the heat to low and let the stew simmer for about 20 minutes.
7. Taste and adjust the seasoning if needed.
8. Serve hot and enjoy this hearty bowl of goodness!

How to Prepare:

Preparing this Chickpea and Black Bean Spiced Stew is super easy and fun! 😄 Just follow the simple instructions and let your inner chef shine!

Start by gathering all the ingredients listed above. Make sure you have cooked chickpeas and black beans ready to go. If you are using canned beans, drain and rinse them before adding them to the stew.

Heat olive oil in a large pot over medium heat. Add the diced onions and minced garlic, then sauté until the onions turn translucent and fragrant. This step will release their delicious aroma and lay the foundation for the stew’s flavor.

Next, it’s time to add the chopped bell peppers. Sauté them for a couple of minutes until they become tender and vibrant in color. Their sweetness and crunch will add a delightful twist to the stew.

Now, add the diced tomatoes and a delightful blend of spices – cumin, paprika, and chili powder. These spices will infuse the stew with a wonderful smoky and aromatic taste. Give everything a good stir to ensure that all the flavors combine harmoniously.

Time to introduce our star ingredients – the cooked chickpeas and black beans. They will bring a hearty and filling element to the stew, making every bite a satisfying experience. Stir them in gently to avoid mushing the beans.

Lower the heat to low and let the stew simmer and bubble away for about 20 minutes. This will give the flavors enough time to mingle and develop into a rich and comforting blend. Trust us, the aroma that fills your kitchen will be pure bliss! 😍

Once the stew is ready, taste and adjust the seasoning according to your preferences. You can add more salt, pepper, or any other spices you fancy. Remember, this stew is a canvas for your creativity, so feel free to experiment and make it your own!

Serve this Chickpea and Black Bean Spiced Stew hot in a bowl, garnish it with fresh herbs like cilantro or parsley if you like, and get ready to indulge in a delightful and nourishing meal. It pairs perfectly with a crusty bread or a side salad. Enjoy every spoonful of this belly-warming goodness! 🥣❤️

Preparation Time:

The preparation time for this Chickpea and Black Bean Spiced Stew is approximately 30 minutes. It’s quick and hassle-free, making it a perfect recipe for a busy weeknight or whenever you are in the mood for a cozy and delicious meal. Let’s get cooking!

Servings:

This recipe serves approximately 4 servings. However, you can easily adjust the quantities based on your needs. It’s great for sharing with loved ones or for meal prepping to enjoy throughout the week. You can also freeze the leftovers for future cravings - it tastes just as good when reheated! 😊🍽️

Nutrition Facts:

While we believe in enjoying food and savoring every bite, it’s always good to have an idea of the nutritional value of the dishes we consume. Here’s an overview of the approximate nutrition facts per serving of this Chickpea and Black Bean Spiced Stew:

• Calories: 300
• Protein: 15g
• Fat: 6g
• Carbohydrates: 50g
• Fiber: 12g
• Sugar: 8g

Tips:

• Feel free to customize this stew based on your preferences. You can add more veggies like carrots, zucchini, or corn to make it even heartier.
• If you like it spicy, add a pinch of cayenne pepper or your favorite hot sauce.
• Leftovers taste even better the next day as the flavors continue to develop.

FAQs:

Q: Can I make this stew in advance?

A: Absolutely! This stew is perfect for meal prepping. You can make a big batch and store it in the refrigerator for up to 3-4 days. Just reheat it on the stove or in the microwave whenever you’re ready to enjoy it.

Q: Can I freeze the leftovers?

A: Definitely! This stew freezes beautifully. Let it cool completely, then transfer it to an airtight container or freezer bags. It will stay fresh for up to 3 months. Thaw it in the refrigerator overnight before reheating.

Q: Can I use dried chickpeas and black beans instead of canned?

A: Absolutely! If you prefer using dried beans, make sure to soak them overnight before cooking. Follow the package instructions for cooking times and adjust accordingly.

Q: Can I substitute any of the ingredients?

A: Of course! This recipe is versatile, and you can easily swap or add ingredients based on your taste and dietary preferences. Don’t be afraid to experiment and make it your own unique creation!

Now that you have all the details, it’s time to put on your apron, gather your ingredients, and embark on the culinary journey of creating this lip-smacking Chickpea and Black Bean Spiced Stew. Your taste buds and your tummy will thank you! 😄🌟