Baked Chicken Recipes For Acid Reflux
Are you tired of dealing with the discomfort of acid reflux? Look no further! We have curated a collection of delicious and easy-to-make baked chicken recipes that are perfect for individuals suffering from acid reflux.
Why Baked Chicken?
Chicken is a lean source of protein that is gentle on the stomach, making it an ideal choice for individuals with acid reflux. Baking chicken allows you to retain the flavor and juiciness while avoiding added fats and oils that could trigger acid reflux symptoms. Let’s dive into these mouthwatering recipes!
Recipe 1: Parmesan Crusted Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the Parmesan cheese, breadcrumbs, Italian seasoning, garlic powder, paprika, salt, and black pepper.
- Dip each chicken breast into the Parmesan mixture, pressing it gently to adhere. Place the coated chicken breasts onto the prepared baking sheet.
- Bake for 20-25 minutes, or until the chicken is golden brown and cooked through.
How to Prepare:
This Parmesan crusted chicken is incredibly easy to prepare. Simply follow the instructions above, and you’ll have a delicious and reflux-friendly meal ready in no time!
Preparation Time:
Preparation time for this recipe is approximately 10 minutes. Baking time is 20-25 minutes.
Servings:
This recipe serves 4 people.
Nutrition Facts:
Calories per serving: 325, Fat: 9g, Carbohydrates: 19g, Protein: 40g
Recipe 2: Turmeric Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon turmeric powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 375°F (190°C) and coat a baking dish with olive oil.
- In a small bowl, mix together the olive oil, turmeric powder, garlic powder, paprika, salt, and black pepper.
- Rub the turmeric mixture onto both sides of the chicken breasts and place them in the prepared baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through.
How to Prepare:
To prepare this delicious turmeric chicken, simply follow the instructions above. The aromatic spices and tender chicken will impress your taste buds!
Preparation Time:
Preparation time for this recipe is approximately 10 minutes. Baking time is 25-30 minutes.
Servings:
This recipe serves 4 people.
Nutrition Facts:
Calories per serving: 280, Fat: 12g, Carbohydrates: 2g, Protein: 39g
Conclusion
These two baked chicken recipes are not only delicious but also perfect for individuals suffering from acid reflux. The lean protein and gentle cooking method make them ideal choices for those who want to enjoy flavorful meals without triggering acid reflux symptoms.
Whether you’re looking for a crunchy and cheesy option with the Parmesan Crusted Chicken or a delightful burst of flavors with the Turmeric Chicken, these recipes will satisfy your cravings while keeping your acid reflux at bay.
So, why not try these recipes today and add them to your acid reflux-friendly meal rotation? Your taste buds and your stomach will thank you!
