Chicken Livers Polonist Glaze Caramelised

Chicken Liver Recipe

Today, we are bringing you a delicious chicken liver recipe that is sure to satisfy your taste buds. Chicken liver is a versatile ingredient that is packed with nutrients and flavors. It can be prepared in various ways, but we have chosen a Chinese-style braised chicken liver recipe for you.

Ingredients:

• 500g chicken liver
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 thumb-sized ginger, grated
• 2 red chili peppers, diced
• 1 onion, sliced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Instructions:

1. In a bowl, marinate the chicken liver with soy sauce, oyster sauce, sesame oil, garlic, ginger, salt, and pepper. Let it sit for at least 30 minutes.
2. Heat the vegetable oil in a wok or a skillet over medium heat. Add the marinated chicken liver and stir-fry for about 3-4 minutes, or until cooked through.
3. Remove the chicken liver from the wok and set aside.
4. In the same wok, add a bit more vegetable oil if needed. Stir-fry the onion, chili peppers, and bell peppers for about 2-3 minutes until they start to soften.
5. Return the chicken liver to the wok and stir to combine with the vegetables.
6. In a small bowl, dissolve the cornstarch in water to make a slurry.
7. Pour the slurry into the wok and stir until the sauce thickens.
8. Remove from heat and serve hot.

This Chinese braised chicken liver recipe is incredibly flavorful and easy to make. The combination of marinated chicken liver and stir-fried vegetables creates a delectable dish that can be enjoyed on its own or served with steamed rice or noodles.

Preparation time: 30 minutes
Servings: 4

Nutrition Facts:

Calories: 250
Protein: 18g
Carbohydrates: 10g
Fat: 14g
Fiber: 2g
Sodium: 700mg

Tips:

• If you prefer a spicier dish, you can add more chili peppers or even some chili oil.
• Make sure not to overcook the chicken liver, as it can become tough and chewy.
• You can customize the vegetables in this recipe according to your preferences. Feel free to add or substitute with other vegetables like mushrooms or baby corn.
• For added freshness and crunch, garnish the dish with chopped spring onions or cilantro.

FAQs:

Q: Is chicken liver healthy?

A: Yes, chicken liver is a good source of protein, vitamins A and B12, iron, and zinc. It is a nutrient-dense food that can be part of a balanced diet. However, it is important to consume it in moderation due to its high cholesterol content.

Q: Can I freeze leftover chicken liver?

A: Yes, you can freeze cooked chicken liver for up to 3 months. Make sure to cool it completely before transferring it to an airtight container or freezer bags.

Q: Can I substitute chicken liver with beef liver?

A: Yes, you can substitute chicken liver with beef liver in this recipe. Just make sure to adjust the cooking time accordingly, as beef liver may require longer cooking.

Now that you have the recipe and all the necessary information, it’s time to get cooking! Enjoy this delicious Chinese braised chicken liver dish and impress your friends and family with your culinary skills.