Beetroot Chicken Roast Recipe

In today’s post, I am excited to share with you some delicious and healthy recipes featuring chicken and beetroot. Not only are these recipes incredibly tasty, but they are also packed with nutrients that are good for our bodies. So without further ado, let’s dive into these mouthwatering dishes!

Chicken, Beetroot, and Rice Salad

If you’re looking for a light and refreshing dish, this Chicken, Beetroot, and Rice Salad is the perfect choice. It’s a complete meal that combines the goodness of chicken, beetroot, and rice, along with a medley of fresh vegetables. The vibrant colors in this salad make it visually appealing and appetizing.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup cooked rice
• 1 cup diced beetroot
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste

Instructions:

1. Start by grilling or baking the chicken breasts until fully cooked. Let them cool, then dice into bite-sized pieces.
2. In a large bowl, combine the cooked rice, diced beetroot, cherry tomatoes, cucumber, red onion, and fresh parsley.
3. Add the diced chicken and crumbled feta cheese to the bowl.
4. Season with salt and pepper to taste and toss everything together gently.
5. Serve the salad chilled and enjoy!

This Chicken, Beetroot, and Rice Salad is not only delicious but also a great option for those who are health-conscious. The chicken provides lean protein, while the beetroot adds a sweet and earthy flavor along with essential vitamins and minerals. The combination of vegetables adds freshness and crunch to the salad, making it a perfect choice for a light lunch or dinner option.

Crispy Roast Chicken & Beetroot with Baby Spinach, Walnut, and Fetta

For a more substantial and flavorful dish, try this Crispy Roast Chicken & Beetroot with Baby Spinach, Walnut, and Fetta. The combination of tender roasted chicken, sweet beetroot, crunchy walnuts, and creamy fetta cheese creates a harmony of flavors that will leave you craving for more.

Ingredients:

• 4 chicken thighs, bone-in, skin on
• 4 small beetroots, peeled and cut into wedges
• 2 cups baby spinach
• 1/2 cup walnuts, roughly chopped
• 1/4 cup fetta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper.
3. Add the chicken thighs to the bowl and coat them well with the marinade.
4. In a separate bowl, toss the beetroot wedges with olive oil, salt, and pepper.
5. Place the marinated chicken thighs and beetroot wedges on a baking sheet lined with parchment paper.
6. Roast them in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the beetroot is tender.
7. Remove from the oven and let them cool slightly.
8. In a serving plate, arrange a bed of baby spinach and place the roasted chicken thighs and beetroot on top.
9. Sprinkle with chopped walnuts and crumbled fetta cheese.
10. Drizzle with any remaining marinade or a little extra olive oil.
11. Serve and enjoy this delectable dish!

This Crispy Roast Chicken & Beetroot with Baby Spinach, Walnut, and Fetta is a complete meal on its own. The roasted chicken thighs are juicy and flavorful, while the roasted beetroot adds a delightful sweetness. The combination of baby spinach, walnuts, and fetta cheese adds a wonderful texture and creaminess to the dish. This recipe is perfect for a special dinner or when you want to impress your guests.

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