Flax Chia Nutrients Sfgate

In today’s post, we will be talking about a delicious recipe for chia and flax seeds biscuits. These biscuits are not only a tasty treat but are also packed with health benefits. Chia seeds and flax seeds are both extremely nutritious and provide a wide range of nutrients that are essential for our well-being. So without further ado, let’s get started with the recipe!

Chia and Flax Seeds Biscuits

Ingredients:

• 1 cup chia seeds
• 1 cup flax seeds
• 1/2 cup almond flour
• 1/2 cup coconut flour
• 1/4 cup honey
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the chia seeds, flax seeds, almond flour, coconut flour, baking soda, and a pinch of salt.
3. In a separate bowl, mix together the honey, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Using your hands, form the dough into small balls and place them on a baking sheet lined with parchment paper.
6. Flatten each ball with the palm of your hand to form a biscuit shape.
7. Bake in the preheated oven for 15-20 minutes, or until golden brown.
8. Remove from the oven and let cool before serving.

These chia and flax seeds biscuits are perfect for a quick and healthy snack. They are gluten-free, dairy-free, and packed with fiber, omega-3 fatty acids, and antioxidants. Not only do they taste great, but they also provide a sustainable source of energy and can aid in weight management.

Preparation Time:

Preparation time for these delicious biscuits is approximately 30 minutes. This includes the time required for mixing the ingredients and baking.

Servings:

This recipe makes around 12 biscuits, depending on the size you prefer. You can easily double the recipe if you need more biscuits.

Nutrition Facts:

Each serving of these chia and flax seeds biscuits contains approximately:

• Calories: 150
• Protein: 5g
• Fat: 10g
• Carbohydrates: 10g
• Fiber: 6g

These nutrition facts may vary slightly depending on the exact ingredients used.

Tips:

Here are some tips to ensure the best results:

• Store the biscuits in an airtight container to keep them fresh for longer.
• You can add some chopped nuts or dried fruits to the dough for extra flavor and texture.
• Feel free to adjust the sweetness of the biscuits by adding more or less honey.

FAQs:

Q: Can I substitute the almond flour with another type of flour?

A: Yes, you can use any type of flour that suits your dietary needs or preferences. However, keep in mind that it may affect the taste and texture of the biscuits.

Q: How long do these biscuits stay fresh?

A: When stored properly in an airtight container, these biscuits can stay fresh for up to a week.

So there you have it - a delicious recipe for chia and flax seeds biscuits. Give them a try and enjoy the nutritious goodness they provide. Happy baking!