Are you craving a delicious and healthy dish? Look no further! We have the perfect recipe for you - Roasted Cauliflower. This dish is not only easy to make but also packed with flavors that will leave you craving for more. So, let’s get started and learn how to make this delightful dish.
Roasted Cauliflower
Ingredients:
- 1 medium-sized cauliflower head
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Remove the outer leaves from the cauliflower and cut it into small florets.
- In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Mix well.
- Add the cauliflower florets to the bowl and toss them in the seasoning mixture until evenly coated.
- Spread the cauliflower florets in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes or until the cauliflower is tender and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
How to Prepare:
Preparing this roasted cauliflower dish is incredibly simple. Start by preheating your oven to 425°F (220°C). While the oven is heating up, remove the outer leaves from the cauliflower and cut it into small florets. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Mix all the ingredients until well combined. Add the cauliflower florets to the bowl and toss them in the seasoning mixture until each piece is evenly coated. Now, spread the cauliflower florets in a single layer on a baking sheet and place it in the preheated oven.
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts:
Calories: 120
Total Fat: 8g
Saturated Fat: 1g
Sodium: 180mg
Total Carbohydrate: 10g
Dietary Fiber: 4g
Sugars: 4g
Protein: 4g
Tips:
- You can add some grated Parmesan cheese on top of the roasted cauliflower for an extra burst of flavor.
- Try experimenting with different seasonings such as cumin, turmeric, or curry powder to create unique variations of this dish.
- Serve the roasted cauliflower as a side dish or add it to salads, wraps, or grain bowls for a healthy and delicious meal.
FAQs:
Q: Can I use frozen cauliflower for this recipe?
A: Yes, you can use frozen cauliflower florets for this recipe. Just make sure to thaw them before using and pat them dry to remove excess moisture.
Q: How long can I store the leftovers?
A: You can store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the oven or on a stovetop before serving.
Q: Can I make this dish spicy?
A: Absolutely! If you enjoy spicy food, feel free to add a pinch of cayenne pepper or red pepper flakes to the seasoning mixture.
Now that you have the recipe for this amazing roasted cauliflower dish, it’s time to have some fun in the kitchen. Gather your ingredients and follow the simple steps to create a flavorful and nutritious dish that everyone will love. Enjoy!
