Tuna Fry Kerala Style Canned Tuna Ularthu
When it comes to satisfying your taste buds with a flavorful and delicious dish, Tuna Fry Kerala style canned tuna ularthu is a must-try. This traditional Indian recipe combines the goodness of canned tuna with a blend of aromatic spices, creating a lip-smacking dish that is perfect for any occasion.
Recipe Ingredients:
- Canned tuna - 1 can
- Onion - 1, finely sliced
- Tomato - 1, finely chopped
- Ginger - 1-inch piece, grated
- Garlic - 4 cloves, minced
- Green chili - 2, slit
- Curry leaves - a handful
- Turmeric powder - 1/2 teaspoon
- Red chili powder - 1 teaspoon
- Coriander powder - 2 teaspoons
- Garam masala - 1/2 teaspoon
- Coconut oil - 3 tablespoons
- Salt - to taste
Instructions:
- Heat coconut oil in a pan and add sliced onions. Saute until golden brown.
- Add grated ginger, minced garlic, and slit green chilies. Saute for a minute.
- Add turmeric powder, red chili powder, and coriander powder. Mix well.
- Add chopped tomatoes and cook until they turn soft.
- Add canned tuna along with its juices. Mix gently.
- Add salt and curry leaves. Cook for 5-7 minutes.
- Sprinkle garam masala and mix well.
- Remove from heat and serve hot with rice or roti.
How to Prepare:
To prepare Tuna Fry Kerala style canned tuna ularthu, start by sautéing onions until golden brown. Then, add grated ginger, minced garlic, and slit green chilies for a burst of flavors. Next, add a blend of turmeric powder, red chili powder, and coriander powder to enhance the taste. Toss in some chopped tomatoes and cook until they turn soft. Finally, add canned tuna along with its juices, season with salt, and let it cook for a few minutes. Sprinkle some garam masala for that extra kick of spice, and your dish is ready to be served!
Preparation Time:
The preparation time for Tuna Fry Kerala style canned tuna ularthu is approximately 20 minutes.
Servings:
This recipe serves 2-3 people.
Nutrition Facts:
The nutrition facts for Tuna Fry Kerala style canned tuna ularthu may vary based on the specific ingredients used and the serving size. However, tuna is a rich source of protein and omega-3 fatty acids, making it a healthy choice for a balanced diet.
Tips:
- You can adjust the spice level according to your preference by increasing or decreasing the amount of red chili powder and green chilies.
- Adding a squeeze of lemon juice at the end can enhance the flavors of the dish.
- Make sure to drain the canned tuna properly to remove excess liquid before adding it to the recipe.
FAQs:
Q: Can I use fresh tuna instead of canned tuna?
A: Yes, you can use fresh tuna for this recipe. However, keep in mind that the cooking time may vary, and you may need to adjust the spices accordingly.
Q: Can I store the leftovers?
A: Yes, you can store the leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before consuming.
15 Easy Canned Tuna Recipes
Looking for quick and delicious one-pot dinner ideas? These 15 easy canned tuna recipes are the perfect solution. Whether you’re a busy mom, a student, or simply want to whip up a tasty meal without spending hours in the kitchen, these recipes are a lifesaver. From comforting casseroles to flavorful pasta dishes, there’s something for everyone.
Recipe Ingredients:
- Canned tuna - 2 cans
- Pasta - 8 ounces
- Onion - 1, finely chopped
- Garlic - 3 cloves, minced
- Tomato sauce - 1 cup
- Dried Italian herbs - 1 teaspoon
- Red chili flakes - 1/2 teaspoon (optional)
- Black olives - 1/4 cup, sliced
- Shredded mozzarella cheese - 1/2 cup
- Salt - to taste
- Black pepper - to taste
- Fresh basil leaves - for garnishing
Instructions:
- Cook the pasta according to the package instructions. Drain and set aside.
- In a large pan, heat some olive oil and sauté the chopped onion and minced garlic until golden brown.
- Add the canned tuna, tomato sauce, dried Italian herbs, and red chili flakes (if using). Mix well.
- Stir in the cooked pasta, black olives, and season with salt and black pepper.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves and serve hot.
How to Prepare:
To prepare this easy canned tuna pasta bake, start by cooking the pasta according to the package instructions. While the pasta is cooking, sauté the chopped onion and minced garlic until golden brown. Add the canned tuna, tomato sauce, dried Italian herbs, and red chili flakes (if using) to the pan. Mix well to combine all the flavors. Once the pasta is cooked, drain it and add it to the pan along with the black olives. Season with salt and black pepper. Transfer the mixture to a baking dish and top it with shredded mozzarella cheese. Bake in a preheated oven until the cheese is melted and bubbly. Garnish with fresh basil leaves before serving.
Preparation Time:
The preparation time for this recipe is approximately 30 minutes.
Servings:
This recipe serves 4-6 people.
Nutrition Facts:
The nutrition facts for this canned tuna pasta bake may vary depending on the specific ingredients used and the serving size. However, tuna is a great source of protein and essential nutrients, making this dish a nutritious option for a wholesome meal.
Tips:
- Feel free to add your favorite vegetables to the pasta bake for added nutrition and flavor.
- You can substitute the mozzarella cheese with cheddar, Parmesan, or any other cheese of your choice.
- For a spicier kick, increase the amount of red chili flakes or add some chopped fresh chili peppers.
FAQs:
Q: Can I use whole wheat pasta instead of regular pasta?
A: Yes, you can use whole wheat pasta for a healthier option. Just adjust the cooking time according to the package instructions.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the pasta bake in advance and refrigerate it overnight. Bake it just before serving.
Canned Tuna Fish Stir Fry - Indian Curry Trail
If you’re craving a delicious Indian-style dish with canned tuna, then this Canned Tuna Fish Stir Fry is sure to satisfy your taste buds. The Indian Curry Trail brings you this flavorful recipe that combines the goodness of canned tuna with a blend of Indian spices, resulting in a mouthwatering preparation.
Recipe Ingredients:
- Canned tuna - 1 can
- Onion - 1, finely chopped
- Tomato - 1, finely chopped
- Green chili - 2, slit
- Curry leaves - a handful
- Ginger-garlic paste - 1 tablespoon
- Turmeric powder - 1/2 teaspoon
- Red chili powder - 1 teaspoon
- Coriander powder - 1 teaspoon
- Garam masala - 1/2 teaspoon
- Salt - to taste
- Coconut oil - 2 tablespoons
Instructions:
- Heat coconut oil in a pan and add the finely chopped onions. Sauté until they turn golden brown.
- Add the ginger-garlic paste and slit green chilies. Sauté for a minute.
- Add the finely chopped tomatoes and cook until they become soft.
- Now, add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
- Add the canned tuna along with its juices. Gently break it into smaller pieces and mix with the spices.
- Cook for 5-7 minutes on medium heat, allowing the flavors to blend.
- Sprinkle some curry leaves on top and stir well.
- Remove from heat and serve hot with rice or roti.
How to Prepare:
To prepare this delectable Canned Tuna Fish Stir Fry, start by sautéing finely chopped onions in coconut oil until golden brown. Then, add ginger-garlic paste and slit green chilies for a burst of flavors. Throw in some finely chopped tomatoes and cook until they become soft. Next, add a mix of turmeric powder, red chili powder, coriander powder, and garam masala to the pan. Mix well and let the spices blend. Add canned tuna along with its juices and gently break it into smaller pieces, combining it with the spices. Cook for a few minutes, allowing the flavors to meld together. Sprinkle some curry leaves on top and give it a final stir. Your dish is now ready to be savored with rice or roti!
Preparation Time:
The preparation time for this recipe is approximately 20 minutes.
Servings:
This recipe serves 2-3 people.
Nutrition Facts:
The nutrition facts for Canned Tuna Fish Stir Fry may vary based on the specific ingredients used and the serving size. However, tuna is a good source of protein and essential nutrients, making it a healthy addition to your diet.
Tips:
- For an extra kick of flavor, you can add some curry powder or curry paste to the dish.
- Try garnishing the stir fry with freshly chopped coriander leaves for added freshness.
- Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder and green chilies.
FAQs:
Q: Can I use vegetable oil instead of coconut oil?
A: Yes, you can substitute vegetable oil for coconut oil in this recipe. However, coconut oil adds a unique and distinct flavor to the dish.
Q: Can I use canned tuna in oil?
A: Yes, you can use canned tuna in oil for this recipe. Just drain the excess oil before adding it to the pan.
These are just a few examples of the delicious recipes you can create using canned tuna. Whether you prefer Indian flavors or simple one-pot meals, canned tuna is a versatile ingredient that can be enjoyed in numerous ways. From stir-fries to pasta bakes, there’s no shortage of options when it comes to incorporating canned tuna into your meals. So, grab a can of tuna from your pantry and get creative in the kitchen. Let your taste buds explore the flavors of these delightful recipes!
