Carb Low Recipes

Hey there, fellow food enthusiasts! Today, I’ve got some mouthwatering low-carb, keto-friendly barbecue recipes lined up for you. These recipes are not only delicious but also incredibly easy to make. So, let’s fire up those grills and get cooking!

1. Low-Carb Grilled Chicken Skewers

Ingredients:

• 1 pound chicken breast, cut into chunks
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine olive oil, garlic, paprika, cumin, chili powder, salt, and pepper.
2. Add chicken chunks to the bowl and marinate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Thread the chicken onto skewers.
4. Grill the chicken skewers for 6-8 minutes per side, or until cooked through.
5. Serve hot and enjoy!

How to prepare: This recipe requires marinating the chicken, which helps infuse it with all the delicious flavors. Grilling the skewers adds a smoky and charred taste to the chicken, making it the perfect barbecue dish.

Preparation time: 40 minutes (including marination time)

Servings: 4

Nutrition Facts: (per serving)

• Calories: 250
• Protein: 30g
• Carbohydrates: 0g
• Fat: 14g
• Fiber: 0g

Tips: For an extra kick, add some crushed red pepper flakes to the marinade. Serve these skewers with a side of grilled vegetables or a refreshing salad for a complete low-carb meal.

FAQs: Q: Can I use chicken thighs instead of chicken breast?

A: Absolutely! Chicken thighs will work just as well. Just make sure to adjust the cooking time accordingly.

2. Mediterranean Chicken Bake

Ingredients:

• 4 chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1/4 cup crumbled feta cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Rub the chicken breasts with olive oil, minced garlic, dried oregano, dried basil, dried thyme, salt, and pepper.
3. Place the chicken breasts in the greased baking dish and add the cherry tomatoes and Kalamata olives.
4. Bake for 25-30 minutes, or until the chicken is cooked through.
5. Sprinkle the crumbled feta cheese on top and bake for an additional 3-5 minutes, until the cheese is melted and slightly golden.
6. Remove from the oven and let it rest for a few minutes before serving.

How to prepare: This Mediterranean-inspired chicken bake is bursting with flavors from garlic, herbs, cherry tomatoes, olives, and feta cheese. Baking the chicken keeps it tender and juicy, while the cheese adds a creamy and tangy element.

Preparation time: 40 minutes

Servings: 4

Nutrition Facts: (per serving)

• Calories: 320
• Protein: 35g
• Carbohydrates: 4g
• Fat: 18g
• Fiber: 1g

Tips: Serve this Mediterranean chicken bake with a side of roasted vegetables or a simple salad. The combination of flavors will transport you straight to the sunny shores of the Mediterranean.

3. Thai Canned Chicken Salad

Ingredients:

• 1 can (10 ounces) canned chicken
• 1/4 cup mayonnaise
• 2 tablespoons lime juice
• 1 tablespoon soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon chopped cilantro
• 1 tablespoon chopped mint
• 1 tablespoon chopped peanuts
• 1/2 teaspoon chili flakes
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine mayonnaise, lime juice, soy sauce, fish sauce, chopped cilantro, chopped mint, chopped peanuts, chili flakes, salt, and pepper.
2. Add the canned chicken to the bowl and mix well until all the ingredients are combined.
3. Refrigerate for at least 30 minutes to allow the flavors to meld together.
4. Serve chilled and enjoy!

How to prepare: This Thai-inspired canned chicken salad is packed with zesty and savory flavors. The combination of lime juice, soy sauce, and fish sauce creates a tangy and umami-rich dressing that perfectly complements the canned chicken.

Preparation time: 10 minutes (excluding chilling time)

Servings: 2

Nutrition Facts: (per serving)

• Calories: 270
• Protein: 18g
• Carbohydrates: 5g
• Fat: 20g
• Fiber: 1g

Tips: This canned chicken salad is great for meal prep. It can be enjoyed on its own, wrapped in lettuce leaves, or served over a bed of greens. Customize it with your favorite vegetables for added crunch and freshness.

There you have it, my friends - three enticing low-carb, keto-friendly chicken recipes to satisfy your cravings. Whether you’re grilling, baking, or making a refreshing salad, these recipes are sure to impress your taste buds. So, gather your ingredients and get ready to embark on a flavorful culinary adventure. Happy cooking!