Hello Asian food lovers! Today, we have an amazing recipe for you - Canned Bean Sprouts Stir Fry. This dish is packed with flavors and textures that will surely satisfy your taste buds. So, let’s dive right into it!
Canned Bean Sprouts Stir Fry
Ingredients:
- 1 can of bean sprouts
- 2 tablespoons of vegetable oil
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Instructions:
1. Start by draining the canned bean sprouts and rinsing them under cold water. Set aside.
2. Heat the vegetable oil in a large pan or wok over medium-high heat.
3. Add the onion and garlic to the pan and sauté until fragrant.
4. Add the red and green bell peppers to the pan and stir fry for 2-3 minutes until they start to soften.
5. Add the drained bean sprouts to the pan and stir fry for another 2-3 minutes.
6. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
7. Pour the sauce mixture over the bean sprouts and stir fry for an additional minute.
8. Season with salt and pepper to taste.
9. Remove from heat and transfer to a serving dish.
How to Prepare:
Preparing this delicious Canned Bean Sprouts Stir Fry is quick and easy. Here’s how:
1. Gather all the ingredients listed above.
2. Prep the vegetables by thinly slicing the onion, red bell pepper, and green bell pepper.
3. Mince the garlic cloves.
4. Drain the canned bean sprouts and rinse them under cold water.
5. Follow the instructions provided above to cook the dish.
By following these simple steps, you’ll have a tasty and nutritious meal ready in no time!
Preparation Time:
The preparation time for this Canned Bean Sprouts Stir Fry is approximately 15 minutes. It’s a perfect dish to whip up when you’re short on time but still craving something delicious.
Servings:
This recipe serves 4 people.
Nutrition Facts:
While this Canned Bean Sprouts Stir Fry is bursting with flavors, it is also a healthy option. Here are the approximate nutrition facts per serving:
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Protein: 6g
Tips:
For an extra kick of flavor, you can add some sliced chili peppers to the stir fry. If you prefer a vegetarian version, you can replace oyster sauce with soy sauce or tamari.
FAQs:
Q: Can I use fresh bean sprouts instead of canned?
A: Absolutely! Fresh bean sprouts will elevate the flavor even more. Just make sure to blanch them in boiling water for a minute before adding them to the stir fry.
Q: Can I substitute the vegetable oil with another type of oil?
A: Yes, you can use any oil of your choice, such as sesame oil or peanut oil, for a different flavor profile.
Q: Can I add other vegetables to the stir fry?
A: Of course! Feel free to experiment with your favorite vegetables like mushrooms, carrots, or snow peas to customize the dish to your liking.
Enjoy this delectable Canned Bean Sprouts Stir Fry as a side dish or a main course. It pairs perfectly with steamed rice or noodles. Try it out and indulge in the flavors of Asian cuisine!