Sautéed Cabbage and Kale Recipe
Chopped Red Cabbage Kale Salad
Are you craving a refreshing and nutritious salad? Look no further! This Chopped Red Cabbage Kale Salad is the perfect option for a light lunch or a healthy side dish. Packed with vibrant colors and flavors, this salad will leave your taste buds satisfied.
Ingredients:
- 2 cups chopped red cabbage
- 2 cups chopped kale
- 1 cup shredded carrots
- 1/2 cup sliced almonds
- 1/4 cup dried cranberries
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the red cabbage, kale, carrots, almonds, and cranberries.
- In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
- Pour the dressing over the salad and toss until well coated.
- Serve chilled and enjoy!
How to Prepare:
Preparing this Chopped Red Cabbage Kale Salad is a breeze. Start by gathering all the ingredients, including the red cabbage, kale, carrots, almonds, and dried cranberries. Chop the red cabbage and kale into bite-sized pieces and shred the carrots. In a large bowl, combine the vegetables, almonds, and cranberries.
In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper. This will create a tangy and sweet dressing that will elevate the flavors of the salad. Pour the dressing over the salad mixture and toss until all the ingredients are well coated.
Once the salad is prepared, refrigerate it for at least 30 minutes to allow the flavors to meld together. This will also help to soften the cabbage and kale slightly, making it easier to eat.
When you’re ready to serve, simply plate the salad and enjoy the vibrant colors and refreshing flavors. This Chopped Red Cabbage Kale Salad is perfect as a side dish for any meal or as a light lunch option.
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts:
Calories: 180
Total Fat: 12g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrate: 16g
Dietary Fiber: 4g
Sugars: 9g
Protein: 5g
Tips:
- Add grilled chicken or shrimp for an extra protein boost.
- Swap the almonds for your favorite nuts or seeds.
- Try adding some crumbled feta cheese for a creamy and tangy flavor.
FAQs:
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad ingredients ahead of time and store them in separate containers in the refrigerator. When ready to serve, simply combine the ingredients and add the dressing.
Q: Can I substitute other greens for the kale?
A: Absolutely! Feel free to use spinach, arugula, or any other leafy greens you prefer.
Q: Is this salad suitable for a vegan diet?
A: Yes, this Chopped Red Cabbage Kale Salad is vegan-friendly.
So why wait? Try this delicious Chopped Red Cabbage Kale Salad today and indulge in a healthy and flavorful meal!
