Are you looking for a delicious and nutritious recipe that will satisfy your taste buds? Look no further than these mouthwatering roasted butternut squash dishes! Whether you’re a fan of cranberries or prefer a hint of sweetness with honey, these recipes have got you covered.
Butternut Squash with Cranberries
Ingredients:
- 1 butternut squash, peeled and cubed
- 1 cup fresh cranberries
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cubed butternut squash and cranberries with olive oil, sea salt, and black pepper.
- Spread the mixture evenly on a baking sheet.
- Roast for about 25-30 minutes or until the squash is tender and golden.
- Remove from the oven and let it cool slightly before serving.
How to prepare:
Start by peeling and cubing a butternut squash. Combine the squash and fresh cranberries in a bowl and toss them with olive oil, sea salt, and black pepper. Spread the mixture onto a baking sheet and roast it in a preheated oven for 25-30 minutes. The end result is a tantalizing combination of tender squash and burst of flavor from the cranberries.
Preparation time:
This recipe takes approximately 10 minutes to prepare and 30 minutes to cook.
Servings:
This recipe serves 4 individuals.
Nutrition Facts:
Each serving of this butternut squash dish provides you with a healthy dose of vitamins and minerals. The combination of squash and cranberries offers a high level of antioxidants, which help to combat free radicals in the body. Additionally, butternut squash is a great source of fiber and potassium.
Tips:
If you want to enhance the flavors of this dish, you can sprinkle some cinnamon or nutmeg on top before roasting. This will add a warm and aromatic touch to the butternut squash and cranberries.
FAQs:
Q: Can I use frozen cranberries instead of fresh ones?
A: Yes, you can substitute frozen cranberries for fresh ones. Just make sure to thaw them before using.
Q: Can I make this recipe ahead of time?
A: Absolutely! You can prepare the butternut squash and cranberries in advance and refrigerate them. When you’re ready to serve, simply reheat them in the oven until warm.
Honey Roasted Butternut Squash with Cranberries
Ingredients:
- 1 butternut squash, peeled and cubed
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon cinnamon
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine honey, olive oil, sea salt, and cinnamon.
- Place the cubed butternut squash on a baking sheet and drizzle the honey mixture over it.
- Toss the squash to evenly coat it with the honey mixture.
- Roast for about 25-30 minutes or until the squash is tender and caramelized.
How to prepare:
To prepare this delectable dish, start by peeling and cubing a butternut squash. In a small bowl, mix together honey, olive oil, sea salt, and cinnamon. Place the cubed squash on a baking sheet and drizzle the honey mixture over it, tossing to ensure it is evenly coated. Roast the squash in a preheated oven until it is tender and has a beautiful caramelized glaze.
Preparation time:
This recipe takes approximately 10 minutes to prepare and 30 minutes to cook.
Servings:
Enjoy this flavorful dish with 4 of your loved ones.
Nutrition Facts:
This honey roasted butternut squash with cranberries is not only delicious but also packed with nutrients. Butternut squash is rich in beta-carotene, which converts to vitamin A in the body and supports healthy skin, vision, and immune function. Additionally, the combination of honey and cinnamon adds a touch of natural sweetness and warmth to the dish.
Tips:
If you’re looking to add an extra crunch to this dish, try sprinkling some chopped pecans or walnuts on top before roasting.
FAQs:
Q: Can I use maple syrup instead of honey?
A: Yes, you can substitute maple syrup for honey. It will lend a slightly different flavor profile to the dish, but it will still be delicious.
Q: Can I make this recipe vegan-friendly?
A: Absolutely! Simply substitute the honey with a vegan-friendly sweetener, such as maple syrup or agave nectar.
Roasted Butternut Squash with Spinach and Cranberries - The Suburban
Ingredients:
- 1 butternut squash, peeled and cubed
- 2 cups fresh spinach
- 1/2 cup dried cranberries
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the cubed butternut squash, fresh spinach, dried cranberries, olive oil, sea salt, and black pepper.
- Spread the mixture evenly on a baking sheet.
- Roast for about 25-30 minutes or until the squash is tender and the spinach is wilted.
How to prepare:
To prepare this flavorful dish, start by peeling and cubing a butternut squash. In a large bowl, combine the squash, fresh spinach, dried cranberries, olive oil, sea salt, and black pepper. Spread the mixture onto a baking sheet and roast it in a preheated oven until the squash is tender and the spinach is wilted.
Preparation time:
This recipe takes approximately 10 minutes to prepare and 30 minutes to cook.
Servings:
This recipe serves 4 individuals.
Nutrition Facts:
This roasted butternut squash dish with spinach and cranberries is not only visually appealing but also nutrient-dense. Butternut squash is an excellent source of vitamin A and vitamin C, both of which support a healthy immune system and vibrant skin. Additionally, the spinach adds a boost of iron and fiber to the dish, while the cranberries provide a touch of sweet tartness.
Tips:
If you’re feeling adventurous, you can add a sprinkle of crumbled feta or goat cheese on top of the roasted butternut squash for an extra burst of flavor.
FAQs:
Q: Can I use fresh cranberries instead of dried ones?
A: Yes, you can use fresh cranberries if you prefer. Just keep in mind that they will add a slightly different texture and tartness to the dish.
Q: Can I substitute baby spinach for regular spinach?
A: Absolutely! Baby spinach works just as well in this recipe. Just be sure to adjust the cooking time accordingly, as baby spinach tends to wilt faster than regular spinach.
With these tantalizing recipes, you can enjoy the flavors of roasted butternut squash combined with the sweetness of cranberries. Whether you’re looking for a side dish to accompany a main meal or a vegetarian option that’s packed with nutrients, these recipes are sure to impress. Give them a try and let us know which one becomes your favorite!
