Butternut Squash Chard Gratin Recipe

Mashed Butternut Squash (Keto + Low Carb!) - Little Pine Low Carb

Mashed Butternut Squash

Ingredients:

• 1 medium-sized butternut squash
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Peel and cut the butternut squash into small cubes.
3. In a large mixing bowl, toss the squash cubes with olive oil, garlic powder, onion powder, salt, and pepper.
4. Spread the coated squash cubes on a baking sheet and roast in the preheated oven for 30-40 minutes, or until they are soft and lightly browned.
5. Remove from the oven and let the roasted squash cool for a few minutes.
6. Transfer the roasted squash to a food processor or blender, and blend until smooth and creamy.
7. Adjust the seasoning with salt and pepper if needed.
8. Serve the mashed butternut squash as a side dish or use it as a base for other recipes.

Mashed butternut squash is a delicious and healthy alternative to traditional mashed potatoes. The natural sweetness of the butternut squash adds a unique flavor to the dish, and the creamy texture is perfect for a comforting side dish. This recipe is also keto and low carb, making it suitable for those following a low-carb or ketogenic diet.

KETO RECIPE: BUTTERNUT SQUASH & SWISS CHARD GRATIN — Keto In The City

Butternut Squash & Swiss Chard Gratin

Ingredients:

• 1 medium-sized butternut squash
• 1 bunch Swiss chard leaves, stems removed
• 1 cup heavy cream
• 1 cup grated Gruyere cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Peel and slice the butternut squash into thin rounds.
3. Blanch the Swiss chard leaves in boiling water for 2-3 minutes, then transfer them to a bowl of ice water to cool.
4. In a medium-sized saucepan, heat the heavy cream over medium heat until warmed through.
5. Add the minced garlic and thyme leaves to the warm cream, and season with salt and pepper.
6. Layer the butternut squash rounds and blanched Swiss chard leaves in a greased baking dish.
7. Pour the warm cream mixture over the layers of squash and chard.
8. Top the gratin with grated Gruyere and Parmesan cheese.
9. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
10. Remove the foil and continue baking for another 15-20 minutes, or until the cheese is golden and bubbly.

Butternut squash and Swiss chard gratin is a delicious and indulgent keto recipe. The combination of creamy butternut squash, tender Swiss chard, and melted cheese creates a comforting and satisfying dish. It is perfect as a main course or as a side dish for a special occasion. The flavors of the butternut squash and Swiss chard complement each other beautifully, and the creamy texture makes it a truly irresistible dish.

Keto butternut squash soup - Belezza Fitness

Keto Butternut Squash Soup

Ingredients:

• 1 medium-sized butternut squash, peeled and cubed
• 1 medium-sized onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tablespoons butter
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and minced garlic to the pot, and sauté until the onion is translucent.
3. Add the cubed butternut squash to the pot, and cook for 5 minutes, stirring occasionally.
4. Pour in the chicken or vegetable broth and dried thyme.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the butternut squash is tender.
6. Remove the pot from the heat and let the soup cool slightly.
7. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
8. Return the soup to the pot and stir in the heavy cream.
9. Season with salt and pepper to taste.
10. Heat the soup over low heat until warmed through.

Butternut squash soup is a classic comfort food that can be enjoyed on a keto or low-carb diet. This keto butternut squash soup is rich, creamy, and full of flavor. The sweetness of the butternut squash is balanced by the savory onion and garlic, and the addition of dried thyme brings a warm and aromatic touch to the soup. The heavy cream adds a luxurious creaminess to the soup, making it the perfect comforting dish for a chilly day.

Is Butternut Squash Keto? Try This Recipe - KetoConnect

Roasted Butternut Squash

Ingredients:

• 1 medium-sized butternut squash
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Peel and seed the butternut squash, then cut it into 1-inch cubes.
3. In a large mixing bowl, toss the butternut squash cubes with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
4. Spread the seasoned squash cubes on a baking sheet lined with parchment paper.
5. Roast the squash in the preheated oven for 25-30 minutes, or until the cubes are tender and golden brown.
6. Remove from the oven and let the roasted butternut squash cool for a few minutes before serving.

Roasted butternut squash is a simple and delicious keto-friendly dish. It is a versatile side dish that pairs well with a variety of proteins and can be served as part of a main course or as a standalone side dish. The natural sweetness of the butternut squash is enhanced by the roasting process, and the spices add a savory and aromatic flavor. This recipe is easy to make and showcases the natural beauty and flavor of butternut squash.

21 Best Keto butternut Squash Recipes - Best Recipes Ideas and Collections

Here are some of our favorite keto butternut squash recipes:

1. Keto Candied Butternut Squash - A Full Living

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Ingredients:

• 1 medium-sized butternut squash
• 2 tablespoons unsalted butter
• 3 tablespoons granulated erythritol (or any keto-friendly sweetener)
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Peel and cut the butternut squash into 1-inch cubes.
3. In a large skillet, melt the butter over medium heat.
4. Add the butternut squash cubes to the skillet and cook for about 5 minutes, until they start to soften.
5. Sprinkle the sweetener, cinnamon, nutmeg, and salt over the squash cubes, and stir to coat.
6. Transfer the seasoned squash cubes to a baking dish and spread them out in an even layer.
7. Bake in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized.
8. Remove from the oven and let the candied butternut squash cool for a few minutes before serving.

This keto candied butternut squash recipe is a delicious and healthier alternative to traditional candied sweet potatoes. The sweetness of the butternut squash is enhanced by the caramelization process, and the warm spices add a festive touch. It is the perfect side dish for holiday gatherings or any special occasion.

2. Roasted Butternut Squash with Bacon - Moms and Kitchen

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Ingredients:

• 1 medium-sized butternut squash
• 4 slices bacon, cooked and crumbled
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Peel and cut the butternut squash into 1-inch cubes.
3. In a large mixing bowl, toss the butternut squash cubes with olive oil, dried thyme, salt, and pepper.
4. Spread the seasoned squash cubes on a baking sheet lined with parchment paper.
5. Roast the squash in the preheated oven for 25-30 minutes, or until the cubes are tender and lightly browned.
6. Remove from the oven and let the roasted butternut squash cool for a few minutes.
7. Transfer the roasted squash to a serving dish and sprinkle the crumbled bacon on top.

This roasted butternut squash with bacon recipe takes the classic side dish to a whole new level. The combination of savory bacon and sweet butternut squash creates a delicious flavor contrast that will satisfy your taste buds. The roasting process brings out the natural sweetness of the squash and gives it a delightful caramelized texture. This dish is perfect for a family dinner or a special occasion.

Keto Butternut Squash Soup - Joy Filled Eats

Ingredients:

• 1 medium-sized butternut squash, peeled and cubed
• 1 medium-sized onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 2 tablespoons butter
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and minced garlic to the pot, and sauté until the onion is translucent.
3. Add the cubed butternut squash to the pot, and cook for 5 minutes, stirring occasionally.
4. Pour in the chicken or vegetable broth and dried thyme.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the butternut squash is tender.
6. Remove the pot from the heat and let the soup cool slightly.
7. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
8. Return the soup to the pot and stir in the heavy cream.
9. Season with salt and pepper to taste.
10. Heat the soup over low heat until warmed through.

This keto butternut squash soup recipe is a comforting and satisfying dish that is perfect for chilly winter days. The natural sweetness of the butternut squash is balanced by the savory onion and garlic, and the addition of dried thyme brings a warm and aromatic touch to the soup. The heavy cream adds a luxurious creaminess to the soup, making it the perfect comfort food.

Butternut Squash Recipes [Gluten-Free | Low-Carb] - Living Chirpy

There are so many delicious and creative ways to incorporate butternut squash into your keto or low-carb diet. Here are some more recipes to try:

• Butternut Squash Fries
• Butternut Squash Lasagna
• Butternut Squash Risotto
• Butternut Squ