Today, we’re diving into the world of keto butternut squash recipes. Butternut squash is a delicious and versatile ingredient that can be enjoyed in so many ways while still keeping your low-carb diet on track. With its rich flavor and creamy texture, it’s the perfect addition to your keto meal plan. Let’s explore some mouthwatering recipes that will satisfy your cravings!
Chili with Butternut Squash
First up, we have a hearty and comforting bowl of chili with butternut squash. This recipe is not only keto-friendly but also fits into paleo and Whole30 diets. The combination of spicy chili flavors with the sweetness of butternut squash creates a perfect balance that will leave you wanting more.
Ingredients:
- 1 pound ground beef
- 1 small butternut squash, peeled, seeded, and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can kidney beans, drained and rinsed (optional)
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- In a large pot, cook ground beef over medium heat until browned. Drain excess fat.
- Add onions and garlic to the pot and sauté until onions are translucent.
- Add diced butternut squash, diced tomatoes, kidney beans (if using), chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
- Cover the pot and simmer for 30-40 minutes, or until butternut squash is tender.
- Serve hot and enjoy!
Next, let’s dive into a warm and comforting bowl of keto butternut squash soup.
Keto Butternut Squash Soup
This easy 5-ingredient soup recipe is perfect for those chilly winter evenings when you crave something cozy and delicious. The velvety texture of the soup combined with the flavors of butternut squash and warming spices will make this your new favorite go-to recipe.
Ingredients:
- 1 medium-sized butternut squash, peeled, seeded, and cubed
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a large pot, bring the chicken or vegetable broth to a boil.
- Add the cubed butternut squash to the pot and cook until tender, about 15-20 minutes.
- Using an immersion blender or a regular blender, puree the cooked butternut squash until smooth.
- Return the pureed squash to the pot and place it over medium heat. Stir in the heavy cream, garlic powder, salt, and pepper.
- Cook for an additional 5 minutes, until heated through.
- Serve hot and enjoy!
Now that we’ve covered the savory dishes, let’s move on to a sweet and indulgent treat.
Keto Candied Butternut Squash
If you have a sweet tooth and are looking for a keto-friendly dessert, this recipe is for you. The natural sweetness of butternut squash shines through in this delicious candied squash dish. With just a few simple ingredients, you can create a satisfying dessert that will make your taste buds dance with joy.
Ingredients:
- 1 medium-sized butternut squash, peeled, seeded, and cubed
- 2 tablespoons butter, melted
- 2 tablespoons keto-friendly sweetener (such as erythritol or stevia)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the melted butter, sweetener, cinnamon, and nutmeg.
- Add the cubed butternut squash to the bowl and toss until evenly coated with the butter mixture.
- Spread the coated squash in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, or until the squash is tender and lightly caramelized.
- Let it cool slightly before serving. Enjoy the delicious sweetness of this guilt-free dessert!
With these amazing keto butternut squash recipes, you can enjoy the rich flavors and versatility of this ingredient while sticking to your low-carb lifestyle. Whether you’re in the mood for a savory chili, a comforting soup, or a sweet treat, butternut squash has got you covered. So, give these recipes a try and let your taste buds delight in the deliciousness of keto-friendly butternut squash!
