Roasted Butternut Squash with Garlic and Herbs
Roasted Butternut Squash with Garlic and Herbs is a delicious and nutritious dish that combines the natural sweetness of butternut squash with the rich flavors of garlic and fresh herbs. This recipe is perfect for a cozy dinner at home or as a side dish for a larger meal. Here’s how to prepare this flavorful dish in just a few simple steps.
Ingredients:
- 1 medium-sized butternut squash
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of fresh rosemary, chopped
- 1 tablespoon of fresh thyme, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Peel the butternut squash, remove the seeds, and cut it into cubes.
- In a large mixing bowl, combine the butternut squash cubes, minced garlic, olive oil, chopped rosemary, chopped thyme, salt, and pepper. Toss until the squash cubes are evenly coated with the seasoning.
- Spread the seasoned squash cubes evenly on a baking sheet.
- Roast the butternut squash in the preheated oven for 25-30 minutes, or until the cubes are tender and slightly caramelized.
How to Prepare:
To prepare this delicious roasted butternut squash dish, start by preheating your oven to 400°F (200°C). Then, peel the butternut squash, remove the seeds, and cut it into cubes. In a large mixing bowl, combine the butternut squash cubes, minced garlic, olive oil, chopped rosemary, chopped thyme, salt, and pepper. Toss the ingredients until the squash cubes are evenly coated with the seasoning. Spread the seasoned squash cubes evenly on a baking sheet and roast them in the preheated oven for 25-30 minutes, or until the cubes are tender and slightly caramelized. Serve hot and enjoy!
Preparation Time:
The preparation time for this roasted butternut squash dish is approximately 10 minutes. You will need an additional 25-30 minutes for roasting in the oven.
Servings:
This recipe serves 4 people.
Nutrition Facts:
The roasted butternut squash with garlic and herbs is not only delicious but also nutritious. Here are the approximate nutrition facts per serving (based on a serving size of 1/4 of the recipe):
- Calories: 160
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrate: 23g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 2g
Tips:
Here are a few tips to make your roasted butternut squash even more flavorful and delicious:
- For added sweetness, drizzle a tablespoon of maple syrup over the seasoned squash cubes before roasting.
- Feel free to experiment with different herbs and spices. Some good alternatives include sage, oregano, or even a sprinkle of chili powder for some heat.
- If you prefer a softer consistency, cover the baking sheet with foil during the first 15-20 minutes of roasting, then remove the foil for the remaining time.
FAQs:
Q: Can I use frozen butternut squash instead of fresh?
A: Yes, you can use frozen butternut squash. Just make sure to thaw it first and adjust the cooking time accordingly.
Q: Can I make this dish in advance?
A: Yes, you can make the seasoned butternut squash cubes in advance and store them in an airtight container in the refrigerator. When ready to serve, simply roast them in the oven as directed.
Q: What can I serve with roasted butternut squash?
A: Roasted butternut squash pairs well with a variety of main dishes, such as roasted chicken, grilled salmon, or a hearty vegetarian stew.
