The Best Sautéed Shredded Brussels Sprouts Recipe

Are you looking for a delicious and healthy way to enjoy Brussels sprouts? Look no further! This sautéed shredded Brussels sprouts recipe is not only packed with flavor, but it’s also incredibly easy to make. Whether you’re a Brussels sprouts lover or a Brussels sprouts skeptic, this recipe is sure to win you over.

Christmas Leftovers - Brussel Colcannon

One of the best things about this recipe is that it’s perfect for using up Christmas leftovers. If you have some leftover holiday ham, this dish is a great way to repurpose it. The sweetness of the ham pairs perfectly with the caramelized Brussels sprouts, creating a flavor combination that is out of this world.

Ingredients:

• 1 pound Brussels sprouts, shredded
• 1 cup leftover holiday ham, diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and cook for about 1 minute, until fragrant.
3. Add the shredded Brussels sprouts and diced ham to the skillet. Cook for about 5-7 minutes, until the Brussels sprouts are tender and slightly caramelized.
4. Season with dried thyme, salt, and pepper to taste.
5. Remove from heat and serve hot.

How to Prepare:

To prepare this sautéed shredded Brussels sprouts recipe, start by shredding the Brussels sprouts using a sharp knife or a food processor. In a large skillet, heat olive oil and sauté minced garlic until fragrant. Add the shredded Brussels sprouts and diced ham, and cook until tender. Season with dried thyme, salt, and pepper to taste. Serve hot and enjoy!

Preparation Time:

This sautéed shredded Brussels sprouts recipe takes approximately 15 minutes to prepare, making it a quick and easy side dish for any meal.

Servings:

This recipe serves 4 people, but it can easily be doubled or halved to accommodate your needs.

Nutrition Facts:

Calories per serving: 165

Total fat: 8g

Saturated fat: 2g

Cholesterol: 15mg

Sodium: 390mg

Total carbohydrates: 16g

Dietary fiber: 5g

Sugars: 4g

Protein: 10g

Tips:

• If you don’t have leftover holiday ham, you can substitute it with cooked bacon or pancetta.
• If you prefer a vegetarian version of this dish, simply omit the ham or substitute it with your favorite meat alternative.
• Feel free to add some extra flavor to this recipe with additional herbs and spices, such as crushed red pepper flakes or grated Parmesan cheese.

FAQs:

Can I make this recipe ahead of time?

While this sautéed shredded Brussels sprouts recipe is best enjoyed immediately after cooking, you can prepare the ingredients ahead of time to save some prep time. Simply shred the Brussels sprouts and dice the ham in advance, and store them in separate airtight containers in the refrigerator until ready to use.

Can I freeze the leftovers?

Unfortunately, Brussels sprouts don’t freeze well, as they tend to become mushy and lose their texture. It’s best to enjoy this dish fresh and avoid freezing the leftovers.

Can I use frozen Brussels sprouts?

Frozen Brussels sprouts can be used in a pinch, but they may not crisp up as nicely as fresh Brussels sprouts. If using frozen Brussels sprouts, make sure to thaw them completely and pat them dry before shredding and cooking.

Can I use a different type of meat?

Absolutely! This recipe is versatile, and you can substitute the ham with your choice of protein, such as cooked chicken, turkey, or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly.

So, what are you waiting for? Give this sautéed shredded Brussels sprouts recipe a try and discover a new favorite way to enjoy this underrated vegetable. Whether you’re using up Christmas leftovers or simply looking for a healthy and flavorful side dish, this recipe is sure to impress. Enjoy!