Today, I am excited to share with you a delicious recipe that combines the goodness of Brussels sprouts and broccoli. This Herb Roasted Brussels Sprouts & Broccoli dish is not only packed with flavor but also delivers a satisfying crunch with every bite. So, let’s dive into this mouthwatering recipe!
Roasted Brussels Sprouts & Broccoli
Ingredients:
- 1 pound Brussels sprouts, halved
- 1 pound broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine the Brussels sprouts, broccoli, olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper.
- Toss the vegetables until they are evenly coated with the seasoning.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes or until the edges are golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
How to Prepare:
This Herb Roasted Brussels Sprouts & Broccoli recipe is super easy to prepare. Start by preheating your oven to 425°F (220°C). While the oven is heating up, halve the Brussels sprouts and cut the broccoli into florets. In a large mixing bowl, combine the Brussels sprouts, broccoli, olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper. Toss everything together until the vegetables are evenly coated with the delicious seasoning. Spread the vegetables in a single layer on a baking sheet and pop it into the oven. Roast for 25-30 minutes until the edges turn crispy and golden brown. Once roasted to perfection, remove from the oven and let them cool for a few minutes before diving into this tasty dish!
Preparation Time:
This Herb Roasted Brussels Sprouts & Broccoli recipe requires approximately 35-40 minutes of preparation and cooking time. It’s a great option for a quick and satisfying meal.
Servings:
This recipe serves 4 people.
Nutrition Facts:
While this Herb Roasted Brussels Sprouts & Broccoli dish is packed with flavor, it is also a healthy choice. Here is the approximate nutritional information per serving:
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 17g
- Fiber: 7g
- Protein: 7g
- Sodium: 80mg
Tips:
For an extra kick of flavor, you can sprinkle some grated Parmesan cheese over the roasted vegetables before serving. Additionally, feel free to experiment with different herbs and spices to suit your taste preferences. You can also add some sliced almonds or chopped walnuts for a crunchy texture. Enjoy this versatile and nutritious dish!
FAQs:
Q: Can I use frozen Brussels sprouts and broccoli for this recipe?
A: Yes, you can use frozen Brussels sprouts and broccoli if fresh ones are not available. Just make sure to thaw them before using and adjust the cooking time accordingly.
Q: Can I make this recipe ahead of time?
A: While the dish is best enjoyed fresh out of the oven, you can prepare the Brussels sprouts and broccoli in advance and store them in an airtight container in the refrigerator. When ready to serve, simply reheat them in the oven until they are warmed through.
Q: Are Brussels sprouts and broccoli good for you?
A: Absolutely! Both Brussels sprouts and broccoli are nutrient-rich vegetables that are packed with vitamins, minerals, and fiber. They are low in calories and high in antioxidants, making them a great addition to a healthy diet.
Q: Can I customize this recipe?
A: Of course! Feel free to add your favorite vegetables like cauliflower or carrots to the mix. You can also adjust the seasoning according to your taste preferences.
So, there you have it! A delectable Herb Roasted Brussels Sprouts & Broccoli recipe that is sure to delight your taste buds. Try it out today and savor the wonderful combination of flavors and textures in every bite. Enjoy!
