100% Whole Wheat Bread
This delicious 100% whole wheat bread is a staple in many Asian households. It’s easy to make and loaded with healthy ingredients. The whole wheat flour provides fiber and nutrients, making it a nutritious option for breakfast or a snack. With this recipe from Red Star Yeast, you can enjoy freshly baked bread straight from your own oven!
Ingredients:
- 2 cups whole wheat flour
- 1 cup warm water
- 2 tablespoons honey
- 1 packet Red Star Yeast
- 1 teaspoon salt
Instructions:
- Mix warm water and honey in a bowl. Sprinkle the packet of Red Star Yeast on top and let it sit for 5-10 minutes, until the yeast becomes frothy.
- In a mixing bowl, combine whole wheat flour and salt. Slowly add the yeast mixture and stir until the dough comes together.
- Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
- Punch down the dough and shape it into a loaf. Place it in a greased bread pan, cover again, and let it rise for another 30 minutes.
- Preheat the oven to 350°F (175°C).
- Bake the bread for 30-35 minutes, or until golden brown and fully cooked. Remove from the oven and let it cool on a wire rack before slicing.
How to Prepare:
This 100% whole wheat bread is perfect for sandwiches, toast, or simply enjoyed on its own. Once cooled, slice the bread and store it in an airtight container to maintain freshness. It can be enjoyed for up to a week.
Preparation Time:
Making this whole wheat bread requires approximately 2 hours, including rising and baking time.
Servings:
This recipe yields one loaf of whole wheat bread, which can be sliced into approximately 12 servings.
Nutrition Facts:
Each serving of this 100% whole wheat bread contains approximately:
- Calories: 120
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrate: 24g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 4g
Tips:
- For added flavor, you can sprinkle sesame seeds or oats on top of the dough before baking.
- To speed up the rising process, place the covered dough in a warm oven (turned off) with a bowl of hot water next to it.
- If the bread starts to brown too quickly in the oven, cover it with aluminum foil for the remaining baking time.
FAQs:
Q: Can I substitute the whole wheat flour with all-purpose flour?
A: Yes, you can substitute the whole wheat flour with all-purpose flour, but the texture and flavor of the bread will be slightly different.
Q: Can I use instant yeast instead of Red Star Yeast?
A: Yes, instant yeast can be used as a substitute. Follow the package instructions for the correct amount to use.
Q: Can I freeze the bread?
A: Yes, you can freeze the whole loaf or individual slices. Wrap them tightly in plastic wrap or place them in resealable freezer bags before freezing. Thaw at room temperature or lightly toast before serving.
Q: Can I add nuts or dried fruits to the bread?
A: Absolutely! Feel free to add your favorite nuts, such as walnuts or almonds, or dried fruits like raisins or cranberries to the dough before baking.
Enjoy this homemade 100% whole wheat bread with your favorite spreads, such as peanut butter, jam, or avocado. It’s a healthy and delicious choice for your daily bread cravings!
