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Today, I want to share with you a mouthwatering recipe for Blackened Tuna Steak that will take your taste buds on a flavor-filled journey. This dish is bursting with rich flavors and is a perfect choice for seafood lovers. Trust me, once you try this recipe, you’ll be hooked! Let’s dive into the details and get ready to embark on a culinary adventure.

Blackened Tuna Steak Recipe

First, let’s gather all the ingredients you’ll need to create this delicious Blackened Tuna Steak:

• 4 fresh tuna steaks
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried thyme
• 1 tablespoon dried oregano
• 1 tablespoon cayenne pepper
• 2 teaspoons salt
• 2 teaspoons black pepper
• 2 tablespoons olive oil

Instructions

Now that we have all the ingredients ready, let’s dive into the cooking process:

1. In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create the blackening seasoning.
2. Pat the tuna steaks dry with a paper towel and generously coat both sides with the blackening seasoning mixture.
3. In a large skillet, heat olive oil over medium-high heat. Once the oil is hot, add the seasoned tuna steaks to the skillet.
4. Cook the tuna steaks for about 3-4 minutes on each side, or until they reach your desired level of doneness. Keep in mind that tuna is best enjoyed medium-rare or medium.
5. Remove the cooked tuna steaks from the skillet and let them rest for a few minutes before serving.

How to Prepare

To prepare this delectable Blackened Tuna Steak, follow these simple steps:

1. Start by gathering all the necessary ingredients.
2. Next, mix the blackening seasoning in a small bowl.
3. Pat the tuna steaks dry and generously coat them with the blackening seasoning.
4. Heat the olive oil in a skillet and cook the steaks to perfection.
5. Allow the cooked tuna steaks to rest before serving.

This recipe only requires a preparation time of about 10 minutes, making it perfect for those busy days when you want a quick and flavorful meal.

When it comes to serving size, this recipe is perfect for 4 people. However, you can easily adjust the quantities to meet your specific needs.

Now let’s talk about the nutrition facts. Tuna is a nutritious fish that is packed with protein and essential omega-3 fatty acids. This recipe provides a healthy dose of these nutrients, ensuring that you not only enjoy a delicious meal but also nourish your body.

Lastly, here are a few tips to make your Blackened Tuna Steak even more enjoyable:

• Make sure to select fresh tuna steaks for the best flavor and texture.
• Feel free to adjust the spice level according to your preferences. If you prefer a milder taste, reduce the amount of cayenne pepper.
• Pair your Blackened Tuna Steak with a refreshing mango salsa or avocado salsa for a burst of flavors.

I hope you enjoy creating and indulging in this incredible Blackened Tuna Steak recipe. It’s a true culinary delight that will transport you to seafood heaven. Bon appétit!