Squid Ink Pasta with Prawns Fennel & Chilli
Dive into a culinary adventure with this delectable Squid Ink Pasta with Prawns, Fennel, and Chilli. The combination of flavors in this dish will transport your taste buds to the shores of the Mediterranean. The rich black color of the pasta, derived from squid ink, creates a striking presentation that is as visually appealing as it is delicious.
Ingredients:
- 250g squid ink pasta
- 200g prawns
- 1 fennel bulb
- 2 garlic cloves
- 1 red chili
- 1 lemon (juice and zest)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. Cook the squid ink pasta according to the instructions on the package.
2. While the pasta is cooking, heat olive oil in a pan over medium heat.
3. Add minced garlic and thinly sliced fennel to the pan. Sauté until the fennel is tender.
4. Add the prawns and red chili to the pan. Cook until the prawns are pink and cooked through.
5. Drain the pasta and add it to the pan with the prawns and fennel.
6. Toss everything together and squeeze the juice of one lemon over the pasta.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley and lemon zest before serving.
How to Prepare:
Preparing this exquisite Squid Ink Pasta with Prawns, Fennel, and Chilli is easier than you might think. Just follow these simple steps:
1. Begin by gathering all the necessary ingredients and equipment.
2. Cook the squid ink pasta according to the instructions on the package.
3. While the pasta is cooking, prepare the other ingredients. Thinly slice the fennel, mince the garlic cloves, and chop the red chili.
4. Heat olive oil in a pan over medium heat.
5. Add the minced garlic and sliced fennel to the pan. Sauté until the fennel is tender.
6. Add the prawns and red chili to the pan. Cook until the prawns are pink and cooked through.
7. Drain the cooked pasta and add it to the pan with the prawns and fennel.
8. Toss everything together to ensure that the flavors are evenly distributed.
9. Squeeze the juice of one lemon over the pasta to add a refreshing tang.
10. Season with salt and pepper to taste.
11. Garnish with fresh parsley and lemon zest for an extra burst of flavor.
Preparation Time:
The preparation time for this Squid Ink Pasta with Prawns, Fennel, and Chilli is estimated to be around 25 minutes. This includes the time it takes to cook the pasta and prepare the ingredients. It’s a quick and easy dish that is perfect for a weeknight dinner or a special occasion.
Servings:
This recipe serves approximately 2-3 people. Adjust the quantities of the ingredients accordingly if you need to make more or less servings.
Nutrition Facts:
- Calories: 415
- Fat: 10g
- Carbohydrates: 51g
- Protein: 30g
- Fiber: 4g
Tips:
- When cooking the squid ink pasta, make sure to follow the instructions on the package for best results. Every brand may have slightly different cooking times and techniques.
- Be careful not to overcook the prawns as they can become tough and rubbery. Cook them just until they turn pink and opaque.
- If you prefer a spicier dish, you can add more red chili or sprinkle some chili flakes on top before serving.
FAQs:
Q: Can I use frozen prawns for this recipe?
A: Yes, you can use frozen prawns as long as you thaw them properly before cooking. Make sure to drain any excess water before adding them to the pan.
Q: Can I substitute the fennel with another vegetable?
A: If you’re not a fan of fennel, you can substitute it with other vegetables such as zucchini, bell peppers, or spinach. Just make sure to adjust the cooking time accordingly.
Q: Can I use regular pasta instead of squid ink pasta?
A: Yes, you can use regular pasta if you can’t find squid ink pasta. However, keep in mind that it won’t have the same striking black color and unique flavor.
Enjoy the delightful combination of flavors in this Squid Ink Pasta with Prawns, Fennel, and Chilli. The dish is sure to impress your friends and family with its stunning presentation and delicious taste. Serve it as a main course for a memorable dining experience or as a special treat for yourself. Bon appétit!
