Black Eyed Pea Soup With Cabbage (slow Cooker Recipe)

Today, I want to share with you a delicious recipe that combines the flavors of black-eyed peas and cabbage. This hearty and nutritious stew is perfect for a cozy dinner on a cold winter night. Not only is it vegan, but it is also packed with protein and fiber, making it a healthy choice for your meal. So, let’s get started!

Black Eyed Pea and Cabbage Stew

Ingredients:

- 1 cup of dried black-eyed peas

- 1 tablespoon olive oil

- 1 onion, chopped

- 2 cloves of garlic, minced

- 4 cups of vegetable broth

- 3 cups of chopped cabbage

- 1 can of diced tomatoes, undrained

- Salt and pepper to taste

Instructions:

1. Start by rinsing the black-eyed peas and picking out any debris.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic to the pot and sauté until they become translucent.
4. Next, add the black-eyed peas, vegetable broth, cabbage, and diced tomatoes to the pot.
5. Season with salt and pepper to taste.
6. Bring the stew to a boil, then reduce the heat and let it simmer for about 1 hour, or until the black-eyed peas are tender.
7. Serve the stew hot and enjoy!

How to Prepare:

This Black Eyed Pea and Cabbage Stew is easy to prepare and requires just a few simple steps. First, gather all the ingredients listed above. Rinse the black-eyed peas and chop the onion and cabbage.

Heat the olive oil in a large pot and sauté the onion and garlic until they become fragrant. Add the black-eyed peas, vegetable broth, cabbage, and diced tomatoes to the pot. Season with salt and pepper to taste.

Bring the stew to a boil and then reduce the heat to a simmer. Let it cook for about an hour, or until the black-eyed peas are tender. Serve the stew hot and enjoy the delicious flavors!

Preparation Time:

The preparation time for this Black Eyed Pea and Cabbage Stew is approximately 10 minutes. After that, you can let the stew simmer while you attend to other tasks, making it a convenient option for a weekday dinner.

Servings:

This recipe serves about 4-6 people, depending on the portion sizes. It can easily be doubled or halved to accommodate your needs. Serve the stew with some crusty bread or rice for a complete meal.

Nutrition Facts:

While I don’t have the specific nutrition facts for this Black Eyed Pea and Cabbage Stew, rest assured that it is a healthy and nutritious option. Black-eyed peas are a great source of protein and fiber, while cabbage is low in calories and high in vitamins and minerals.

This stew is also vegan, which means it is free of any animal products and suitable for a plant-based diet.

Tips:

Here are a few tips to make your Black Eyed Pea and Cabbage Stew even more delicious:

• Feel free to add some spices and herbs to enhance the flavor. Cumin, paprika, or thyme would work well.
• If you prefer a thicker stew, you can mash some of the black-eyed peas with a fork or blend a portion of the stew before serving.
• Leftovers can be stored in the refrigerator for up to 3-4 days. The flavors will develop even more over time, making it a great option for meal prep.

I hope you enjoy making and savoring this tasty Black Eyed Pea and Cabbage Stew. It’s a simple yet satisfying dish that is sure to warm your heart and fill your tummy. Give it a try and let the flavors transport you to a cozy kitchen.