Tofu Homemade Bean Choose Board Recipes Vegan

Today, I’m going to share with you some amazing recipes that feature the wonderful ingredient known as black bean flour. Black bean flour is not only incredibly delicious, but it’s also packed with nutrients and is gluten-free. So, whether you have dietary restrictions or simply want to try something new, these recipes are perfect for you!

Black Bean & Buckwheat Flour Bread–Gluten-Free, Oil-Free and Vegan!

Let’s start with a fantastic recipe for Black Bean & Buckwheat Flour Bread. This bread is not only gluten-free but also oil-free and vegan, making it a great option for those with dietary restrictions. The combination of black bean flour and buckwheat flour creates a unique and hearty flavor that is sure to satisfy your taste buds.

### Ingredients:

• 1 cup black bean flour
• 1 cup buckwheat flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1/4 cup maple syrup
• 1 cup almond milk
• 1 tablespoon apple cider vinegar
• 1/4 cup unsweetened applesauce

Instructions:

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large mixing bowl, combine the black bean flour, buckwheat flour, baking soda, and salt. Mix well.
3. In a separate bowl, whisk together the maple syrup, almond milk, apple cider vinegar, and unsweetened applesauce.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Transfer the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool completely before removing it from the pan and slicing.

This Black Bean & Buckwheat Flour Bread is perfect for sandwiches, toast, or enjoyed on its own. It’s moist, flavorful, and will quickly become a staple in your household!

Black Bean Flour Brownies

Who doesn’t love a good brownie? Well, get ready to indulge in these rich and fudgy Black Bean Flour Brownies. They’re not only incredibly decadent but also gluten-free and packed with protein. You won’t even be able to tell that they’re made with black bean flour!

### Ingredients:

• 1 cup black bean flour
• 1/2 cup unsweetened cocoa powder
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 cup coconut oil, melted
• 1/2 cup maple syrup
• 1/2 cup unsweetened applesauce
• 2 teaspoons vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.
2. In a large mixing bowl, whisk together the black bean flour, cocoa powder, baking powder, and salt.
3. In a separate bowl, mix together the melted coconut oil, maple syrup, unsweetened applesauce, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Transfer the batter into the prepared baking dish and smooth the top with a spatula.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
7. Allow the brownies to cool completely before cutting into squares.

These Black Bean Flour Brownies are the perfect treat when you’re craving something sweet. They’re moist, fudgy, and absolutely irresistible!

Black Bean Tofu

Looking for a delicious and protein-packed vegan dish? Look no further! This recipe for Black Bean Tofu is a game-changer. The combination of black bean flour and tofu creates a flavorful and satisfying meal that will leave you wanting more.

### Ingredients:

• 1 cup black bean flour
• 1 package firm tofu, drained and cubed
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 2 green onions, chopped

Instructions:

1. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, garlic, ginger, and sesame oil.
2. In a large skillet, heat some oil over medium heat and add the cubed tofu. Cook until golden brown on all sides.
3. Pour the sauce mixture over the tofu and stir to coat.
4. Add the black bean flour and stir until the tofu is coated and the sauce has thickened.
5. Remove from heat and garnish with chopped green onions.
6. Serve the Black Bean Tofu over rice or your favorite stir-fried vegetables.

This Black Bean Tofu is hearty, flavorful, and a great option for a meatless meal. You won’t even miss the meat!

These are just a few of the amazing recipes you can create with black bean flour. From bread to brownies and even tofu, the possibilities are endless. So, grab a bag of black bean flour and get cooking!