Spice-Rubbed Beef Tenderloin Recipe - EatingWell
The Spice-Rubbed Beef Tenderloin is a delightful dish that brings together the rich flavors of spices and the tenderness of beef tenderloin. This recipe not only satisfies your taste buds but also adds an exotic touch to your dining experience. The blend of spices used in this recipe enhances the flavor profile of the beef, making it a standout dish for any special occasion.
Ingredients:
- 2 pounds beef tenderloin
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the paprika, cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
3. Rub the spice mixture all over the beef tenderloin, ensuring it is evenly coated.
4. Heat olive oil in a skillet over medium-high heat. Sear the beef on all sides until nicely browned.
5. Transfer the beef to a baking sheet and place in the preheated oven.
6. Roast for about 20-25 minutes or until the desired level of doneness is reached.
7. Remove from the oven and let the beef rest for a few minutes before slicing.
How to Prepare:
To prepare this delicious Spice-Rubbed Beef Tenderloin, follow these simple steps:
1. Start by preheating your oven to 400°F (200°C).
2. In a small bowl, mix together the paprika, cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
3. Take the beef tenderloin and generously rub the spice mixture all over it. Make sure the entire surface is coated.
4. Heat olive oil in a skillet over medium-high heat and sear the beef on all sides until it develops a nice brown crust. This step helps to seal in the flavors.
5. Transfer the seared beef to a baking sheet and place it in the preheated oven.
6. Roast the beef for around 20-25 minutes, or until it reaches your desired level of doneness. Use a meat thermometer to ensure it is cooked to perfection.
7. Once cooked, remove the beef from the oven and allow it to rest for a few minutes before slicing. This allows the juices to redistribute and gives you a tender and juicy piece of meat.
Preparation Time:
The preparation time for this Spice-Rubbed Beef Tenderloin recipe is approximately 10 minutes. This includes preheating the oven, mixing the spice rub, and searing the beef before roasting.
