Looking for a tasty treat that’s also good for your gut? Look no further than these delicious Paleo Gut Healing Gummies! Made with all-natural ingredients, these little treats are not only good for your gut, but they also satisfy your sweet tooth. Let’s dive into the recipe and get cooking!
Paleo Gut Healing Gummies
First, here’s what you’ll need:
Ingredients:
- 1 cup of gut-healing bone broth or gelatin
- 1 cup of organic fruit juice (without added sugar)
- 1 tablespoon of raw honey or maple syrup (optional)
Instructions:
- In a saucepan, gently heat the bone broth or gelatin over low heat until it becomes a liquid.
- Once the bone broth or gelatin is liquid, remove from heat and let it cool slightly.
- Add the organic fruit juice and sweetener (if desired) to the saucepan and mix well.
- Pour the mixture into silicone molds, or a lined baking dish, and refrigerate for 2-3 hours, or until completely set.
- Once set, remove the gummies from the molds or cut them into desired shapes if using a baking dish.
- Store the gummies in an airtight container in the refrigerator for up to one week.
How to Prepare:
Preparing these Paleo Gut Healing Gummies is super simple! Just follow the instructions above, and you’ll have a batch of delicious and gut-friendly treats in no time.
Preparation Time:
The preparation time for these gummies is minimal. It only takes a few minutes to heat the ingredients and pour them into molds. The majority of the time is waiting for the gummies to set in the refrigerator, which takes about 2-3 hours.
Servings:
This recipe creates approximately 20 gummies, depending on the size of your molds or how you cut them.
Nutrition Facts:
While these gummies are a tasty treat, they also provide some nutritional benefits. The exact nutritional information will vary depending on the specific ingredients you use and the size of your gummies. However, they are generally low in calories, fat, and sugar compared to traditional gummy candies.
Tips:
Here are a few tips to help you make the most out of this recipe:
- Use high-quality bone broth or gelatin to maximize the gut-healing benefits.
- Choose an organic fruit juice without added sugar to keep the gummies as healthy as possible.
- If you prefer sweeter gummies, add a tablespoon of raw honey or maple syrup to the mixture.
- Experiment with different flavors of organic fruit juice to create a variety of gummies.
FAQs:
Here are some common questions about these Paleo Gut Healing Gummies:
Q: Can I use store-bought bone broth instead of making my own?
A: Absolutely! Using store-bought bone broth is a convenient option if you don’t have the time or resources to make your own.
Q: Can I use agar-agar instead of gelatin?
A: Yes, agar-agar is a plant-based alternative to gelatin that can be used in this recipe. Follow the instructions on the agar-agar packaging for the appropriate substitution ratio.
Q: How do I know if the gummies are set?
A: The gummies should be firm and hold their shape when touched. If they are still soft or sticky, refrigerate them for a bit longer.
So there you have it! A simple and delicious recipe for Paleo Gut Healing Gummies. Give them a try and enjoy a tasty treat that’s also good for your gut!
