Check out these delicious slow cooker recipes that are perfect for bariatric surgery patients. With their high protein content and easy preparation, these recipes are sure to satisfy your taste buds and keep you on track with your weight loss goals.
Recipe 1: Chicken Provençal Slow Cooker
Ingredients:
- 3-4 boneless, skinless chicken breasts
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Place chicken breasts in the slow cooker.
- Add diced tomatoes, onion, garlic, basil, oregano, salt, and pepper.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- Shred the chicken using two forks.
- Serve over cauliflower rice or with a side salad.
How to Prepare:
This Chicken Provençal Slow Cooker recipe is a breeze to prepare. Simply gather all the ingredients, chop the onion and garlic, and place everything in the slow cooker. Set it to cook on low for 6-8 hours or on high for 3-4 hours. Once the chicken is tender and cooked through, shred it using two forks. Serve it over cauliflower rice or with a side salad for a well-balanced meal.
Preparation Time:
This recipe requires minimal preparation time. It takes only a few minutes to gather the ingredients and chop the onion and garlic. After that, the slow cooker does all the work, allowing you to go about your day while the delicious flavors develop.
Servings:
This recipe serves 3-4 people, depending on the size of the chicken breasts and the serving size preference.
Nutrition Facts:
As a bariatric surgery patient, it’s important to keep track of your nutritional intake. This Chicken Provençal recipe is packed with protein and low in carbs and fat. It provides essential nutrients while adhering to the dietary guidelines recommended for post-surgery patients.
Tips:
To add extra flavor, consider adding some chopped fresh herbs like basil or parsley before serving. You can also substitute the chicken breasts with boneless, skinless chicken thighs if you prefer. Adjust the cooking time accordingly.
FAQs:
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers in airtight containers or freezer bags for future meals. Just defrost and reheat when you’re ready to enjoy.
Recipe 2: Peanut Butter Slow Cooked Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup natural peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Chopped green onions for garnish
Instructions:
- Place chicken breasts in the slow cooker.
- In a separate bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, and ginger.
- Pour the sauce mixture over the chicken.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- Garnish with chopped green onions before serving.
How to Prepare:
The Peanut Butter Slow Cooked Chicken recipe is incredibly easy to prepare. Start by placing the chicken breasts in the slow cooker. In a separate bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, garlic, and ginger. Pour the sauce mixture over the chicken, making sure each piece is coated. Cook on low for 6-8 hours or on high for 3-4 hours. Garnish with chopped green onions before serving. It’s that simple!
Preparation Time:
This recipe requires minimal preparation time. It takes only a few minutes to mix the sauce and pour it over the chicken. The slow cooker will do the rest of the work, infusing the chicken with the rich flavors.
Servings:
This recipe serves 4 people. Adjust the ingredients accordingly if you need to make more or fewer servings.
Nutrition Facts:
This Peanut Butter Slow Cooked Chicken recipe is a great source of protein and healthy fats. It’s a delicious and satisfying option for bariatric surgery patients who are looking for a unique twist on their slow cooker meals.
Tips:
To add some extra crunch, top the finished dish with crushed peanuts or sliced almonds. You can also serve it over cauliflower rice or alongside steamed vegetables for a complete meal.
FAQs:
Q: Can I use chunky peanut butter instead of creamy?
A: Yes, you can use chunky peanut butter if you prefer added texture in your dish. It will give the chicken a delightful crunch.
These two bariatric-friendly slow cooker recipes are just a taste of the possibilities. With a little creativity and some simple ingredients, you can enjoy a variety of flavorful and nutritious meals that are perfectly suited to your post-surgery needs. Take advantage of the convenience of a slow cooker and enjoy delicious meals without spending hours in the kitchen. Bon appétit!
