Are you in need of some delicious and healthy recipes? Look no further! We have carefully curated a list of bariatric-friendly recipes that will satisfy your taste buds and support your weight loss journey. Get ready to try out these mouthwatering dishes!
- Bariatric Recipes - 13 Single Serving Meals You Need in Your Bariatric Life
Ingredients:
- Chicken breast
- Spinach
- Bell peppers
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Instructions:
- Preheat the oven to…
- In a bowl, combine…
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How to prepare:
This recipe is perfect for those looking for single-serving meals that are both delicious and bariatric-friendly. Start by preheating your oven to the recommended temperature. In a bowl, combine the chicken breast, spinach, bell peppers, and other desired ingredients. Mix well and place the mixture on a baking sheet. Bake for the recommended amount of time, or until the chicken is cooked through and the vegetables are tender. Serve hot and enjoy!
Preparation time: 30 minutes
Servings: 1
Nutrition Facts:
- Calories: 250
- Protein: 30g
- Carbohydrates: 15g
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Tips:
- Feel free to substitute the chicken with turkey or tofu for a vegetarian version.
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FAQs:
- Can I freeze the leftovers? Yes, you can store the leftovers in an airtight container and freeze them for later use.
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- Grilled Balsamic Chicken - | Recipe in 2020 | Bariatric recipes, Wls
Ingredients:
- Chicken breasts
- …
Instructions:
- In a bowl, whisk together…
- Add the chicken breasts…
- …
How to prepare:
Grilled Balsamic Chicken is a flavorful and healthy option for a bariatric-friendly meal. Start by whisking together the balsamic vinegar, garlic, olive oil, and other desired seasonings in a bowl. Add the chicken breasts to the marinade and let them sit for at least 30 minutes. Preheat your grill to medium heat and cook the chicken for about 6-8 minutes on each side, or until cooked through. Serve with a side of vegetables and enjoy!
Preparation time: 35 minutes
Servings: 2
Nutrition Facts:
- Calories: 300
- Protein: 40g
- Carbohydrates: 10g
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Tips:
- For added flavor, sprinkle some fresh herbs on top of the grilled chicken before serving.
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FAQs:
- Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs if you prefer a juicier and more flavorful result.
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- Bariatric Friendly Recipe-Cheeseburger Pie | Bariatric friendly recipes
Ingredients:
- Ground beef
- …
Instructions:
- Preheat the oven to…
- In a skillet, cook the ground beef…
- …
How to prepare:
Cheeseburger Pie is a hearty and bariatric-friendly recipe that will satisfy your burger cravings. Start by preheating your oven to the recommended temperature. In a skillet, cook the ground beef until browned. Drain any excess fat. Stir in the diced onions, ketchup, mustard, and other desired seasonings. Place the mixture in a pie dish and top it with shredded cheese. In a separate bowl, whisk together the milk, eggs, and baking mix. Pour the mixture over the beef and cheese. Bake for the recommended amount of time, or until the pie is set and golden. Allow it to cool slightly before serving. Enjoy!
Preparation time: 45 minutes
Servings: 6
Nutrition Facts:
- Calories: 350
- Protein: 25g
- Carbohydrates: 20g
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Tips:
- Feel free to add some chopped pickles and tomatoes as toppings for an extra burst of flavor.
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FAQs:
- Can I use ground turkey instead of ground beef? Yes, ground turkey is a healthier alternative that works well in this recipe.
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These are just a few examples of the bariatric-friendly recipes available. Whether you’re in the mood for chicken, beef, or a vegetarian option, there are plenty of delicious and nutritious recipes to choose from. Get creative in the kitchen and enjoy these satisfying meals!