Today, I have a delicious treat to share with you all - Oat Banana Date “Quick Bread”. This recipe is perfect for those following the healing GERD diet and is packed with wholesome ingredients. Let’s dive into this mouthwatering recipe!
Oat Banana Date “Quick Bread”
Ingredients:
- 1 ripe banana, mashed
- 1/2 cup Medjool dates, pitted and chopped
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking spray or line it with parchment paper.
- In a large mixing bowl, combine the mashed banana, chopped dates, honey (or maple syrup), almond milk, and vanilla extract. Mix well.
- In another bowl, whisk together the oat flour, baking powder, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients, and gently fold until everything is well combined. Be careful not to overmix.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely.
This Banana Date “Quick Bread” is perfect for a quick and healthy breakfast or snack. The sweetness from the ripe banana and dates, combined with the warm cinnamon flavor, creates a delightful treat that will satisfy your cravings.
Preparation Time: 10 minutes
Servings:
This recipe makes one loaf of “Quick Bread” and serves approximately 8 slices.
Nutrition Facts:
Each serving of this Oat Banana Date “Quick Bread” contains approximately:
- Calories: 180
- Fat: 2g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 4g
Now that you have the recipe for this delicious bread, go ahead and give it a try. You won’t be disappointed!
Here are some tips to make your bread even more enjoyable:
- Add a handful of chopped walnuts or pecans to the batter for an added crunch.
- Spread a layer of nut butter on top of a slice for an extra burst of flavor.
- Serve the bread warm with a dollop of Greek yogurt and a drizzle of honey.
FAQs:
Q: Can I use regular flour instead of oat flour?
A: Yes, you can substitute regular flour for oat flour. However, keep in mind that the texture and taste may vary slightly.
Q: How long does this bread stay fresh?
A: When stored in an airtight container, this bread will stay fresh for up to 3-4 days.
Enjoy this nutritious and delicious Oat Banana Date “Quick Bread” with your morning coffee or as an afternoon pick-me-up. It’s the perfect treat for any time of day!
