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Baked Whole Pumpkin

Roasted Pumpkin Recipe

If you’re looking for a delicious and healthy way to enjoy pumpkin, look no further than this Baked Whole Pumpkin recipe. Made with just a few simple ingredients, this recipe is not only easy to make, but it’s also packed with flavor and nutrients.

Ingredients:

• 1 whole pumpkin
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Using a sharp knife, carefully cut off the top of the pumpkin and remove the seeds and pulp from the center.
3. In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, dried thyme, and dried rosemary.
4. Brush the mixture onto the inside and outside of the pumpkin.
5. Place the pumpkin onto a baking sheet and bake for 1 hour, or until the pumpkin is tender when pierced with a knife.
6. Remove the pumpkin from the oven and let it cool for a few minutes.
7. Using a spoon, scoop out the roasted pumpkin flesh and serve as desired.

How to Prepare:

Preparing this Baked Whole Pumpkin recipe is extremely easy. Simply follow the step-by-step instructions below:

1. Preheat your oven to 350°F (175°C).
2. Cut off the top of the pumpkin and remove the seeds and pulp from the center.
3. Mix together the olive oil, sea salt, black pepper, garlic powder, dried thyme, and dried rosemary.
4. Brush the mixture onto the inside and outside of the pumpkin.
5. Place the pumpkin onto a baking sheet and bake for 1 hour.
6. Let the pumpkin cool, then scoop out the roasted pumpkin flesh and serve as desired.

Preparation Time:

This Baked Whole Pumpkin recipe takes approximately 1 hour and 15 minutes to prepare, including the time it takes to cut the pumpkin, prepare the seasoning mixture, and bake the pumpkin.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Each serving of this Baked Whole Pumpkin recipe contains approximately:

• Calories: 180
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 420mg
• Total Carbohydrate: 27g
• Dietary Fiber: 4g
• Sugars: 10g
• Protein: 3g

Tips:

Here are a few tips to help you make the most out of this Baked Whole Pumpkin recipe:

• Choose a pumpkin that is firm and heavy for its size. This indicates that it is full of moisture and will result in a tender and flavorful dish.
• Feel free to adjust the seasoning to your taste. You can add more or less salt, pepper, or spices depending on your preference.
• Save the pumpkin seeds and roast them separately for a delicious and nutritious snack.

FAQs:

Q: Can I use a different type of squash for this recipe?

A: Yes, you can use different types of squash such as butternut squash or acorn squash.

Q: What can I serve with this Baked Whole Pumpkin?

A: This dish pairs well with roasted vegetables, grilled chicken, or a side salad.

Q: Can I freeze the leftover roasted pumpkin?

A: Yes, you can freeze the roasted pumpkin in an airtight container for up to 3 months.

So there you have it - a delicious and healthy Baked Whole Pumpkin recipe that is perfect for any occasion. Give it a try and enjoy the flavors of this autumn favorite!