Are you ready to tantalize your taste buds with a delicious and healthy Mexican chicken dish? Look no further because we have the perfect recipe for you! This oven-baked Mexican chicken breast is packed with flavor, easy to make, and will leave you wanting more. So grab your apron and let’s get cooking!
Delicious and Nutritious
Before we dive into the recipe, let’s talk about why this dish is not only delicious but also nutritious. The star of the show, chicken breast, is high in protein, low in fat, and packed with essential vitamins and minerals. It’s also a great source of lean protein, making it an ideal choice for those looking to maintain a healthy lifestyle.
Ingredients:
- Boneless, skinless chicken breasts (4) - Olive oil (2 tablespoons) - Mexican seasoning (2 tablespoons) - Garlic powder (1 teaspoon) - Onion powder (1 teaspoon) - Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. 2. In a small bowl, mix together the Mexican seasoning, garlic powder, onion powder, salt, and pepper. 3. Drizzle the olive oil over the chicken breasts, making sure to coat them evenly. 4. Sprinkle the spice mixture over the chicken breasts, rubbing it in to ensure it’s well seasoned. 5. Place the seasoned chicken breasts on the prepared baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear. 6. Remove the chicken from the oven and let it rest for a few minutes before serving.
How to Prepare:
This oven-baked Mexican chicken breast is incredibly simple to prepare. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. While the oven is heating up, mix together the Mexican seasoning, garlic powder, onion powder, salt, and pepper in a small bowl.
Next, drizzle the olive oil over the boneless, skinless chicken breasts, ensuring that they are coated evenly. Sprinkle the spice mixture over the chicken breasts, making sure to rub it in to ensure the seasoning is well distributed. Transfer the seasoned chicken breasts to the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Preparation Time:
This oven-baked Mexican chicken breast requires just a few minutes of preparation time. In total, including preheating the oven and letting the chicken rest, the entire process takes approximately 45 minutes.
Servings:
This recipe serves 4 people. However, feel free to adjust the ingredients accordingly to accommodate your desired number of servings. It’s always a good idea to make extra because this dish is so delicious that there are sure to be seconds!
Nutrition Facts:
While the exact nutritional information may vary depending on the size of the chicken breasts and the specific brands of ingredients used, this oven-baked Mexican chicken breast is a healthy and balanced meal. Chicken breast is low in fat and calories, while also providing a good amount of protein. The spices used to season the chicken add a burst of flavor without adding unnecessary calories or fat. It’s a win-win situation!
Tips:
- If you want to add a touch of heat to your Mexican chicken breast, feel free to sprinkle some chili powder or crushed red pepper flakes over the chicken before baking. - Serve your oven-baked Mexican chicken breast with a side of Mexican rice, black beans, and a fresh salad for a complete and satisfying meal.
FAQs:
Q: Can I use bone-in chicken breasts instead?
A: Absolutely! Bone-in chicken breasts will work just as well in this recipe. Just make sure to adjust the baking time accordingly, as bone-in chicken may take slightly longer to cook.
Q: Can I use a different seasoning blend?
A: Of course! While the Mexican seasoning adds a delicious flavor profile, feel free to experiment with different spice blends to suit your taste preferences.
Q: Can I make this recipe ahead of time?
A: Yes! This oven-baked Mexican chicken breast can be prepared ahead of time and stored in an airtight container in the refrigerator. Simply reheat it in the oven or microwave before serving.
Now that you have the recipe for this mouthwatering oven-baked Mexican chicken breast, it’s time to gather the ingredients and get cooking. This dish is perfect for a weeknight dinner, impressing guests at a dinner party, or even meal prepping for the week ahead. So put on your chef’s hat and prepare to enjoy a flavorful and healthy Mexican delight!
