Fresh Asparagus And Zucchini Are Grilled To Perfection, Then Tossed In

Sautéed Peppers, Asparagus, and Zucchini Recipe - EatingWell

Sautéed Peppers, Asparagus, and Zucchini

Ingredients:

• 1 red bell pepper
• 1 yellow bell pepper
• 1 orange bell pepper
• 1 bunch asparagus
• 2 zucchini
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Thinly slice the bell peppers, asparagus, and zucchini.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute.
3. Add the sliced bell peppers and cook for 5 minutes, until they begin to soften.
4. Next, add the asparagus and zucchini to the skillet. Cook for another 5 minutes, until the vegetables are tender-crisp.
5. Sprinkle the dried basil, dried oregano, salt, and black pepper over the vegetables. Stir to combine.
6. Continue cooking for an additional 2 minutes, until the flavors are well incorporated.
7. Remove from heat and serve hot.

How to prepare:

This Sautéed Peppers, Asparagus, and Zucchini recipe is a quick and easy way to enjoy a delicious and nutritious vegetable dish. The combination of colorful bell peppers, tender asparagus, and flavorful zucchini creates a vibrant and flavorful dish that is perfect as a side dish or a light vegetarian main course. The vegetables are sautéed in olive oil with minced garlic, which adds a rich and aromatic flavor to the dish.

Preparation time:

This Sautéed Peppers, Asparagus, and Zucchini recipe can be prepared in just under 20 minutes, making it a convenient option for busy weeknights or whenever you’re craving a healthy and satisfying vegetable dish.

Servings:

This recipe serves 4 people as a side dish or 2 people as a main course.

Nutrition Facts:

Each serving of this Sautéed Peppers, Asparagus, and Zucchini recipe contains approximately:

• Calories: 110
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 300mg
• Total Carbohydrate: 11g
• Dietary Fiber: 4g
• Sugars: 6g
• Protein: 3g

Tips:

• Feel free to add other seasonings or herbs of your choice to customize the flavor of this dish.
• This recipe can easily be adapted to include other vegetables of your preference, such as mushrooms or cherry tomatoes.
• For added protein, you can serve this dish with grilled chicken, tofu, or chickpeas.
• If you prefer a spicier flavor, you can add a pinch of red pepper flakes to the skillet while cooking.

FAQs:

Q: Can I make this dish ahead of time and reheat it?

A: Yes, you can make this dish ahead of time and reheat it in a skillet or in the microwave. However, keep in mind that the vegetables may lose some of their crispness after reheating. It’s best to enjoy this dish fresh for the best texture and flavor.

Q: Can I use frozen vegetables instead of fresh?

A: While fresh vegetables are recommended for this recipe, you can use frozen vegetables if you don’t have access to fresh ones. Just make sure to thaw and drain the frozen vegetables before sautéing them in the skillet.

Q: Can I add cheese to this dish?

A: Yes, you can certainly add some grated Parmesan or crumbled feta cheese to this dish for added flavor. Simply sprinkle the cheese over the vegetables right before serving.

This Sautéed Peppers, Asparagus, and Zucchini recipe is a delicious and healthy way to enjoy the fresh flavors of summer vegetables. With its vibrant colors, aromatic flavors, and quick preparation time, this dish is sure to become a favorite in your kitchen. So, grab some fresh vegetables and get sautéing!