Who doesn’t love a good tofu dish? Whether you’re a vegetarian or just trying to incorporate more plant-based options into your diet, tofu is a versatile and tasty ingredient that can be used in a variety of dishes. From stir-fries to salads, there are endless ways to enjoy this plant-based protein. Check out these delicious tofu recipes that are easy to make and packed with flavor!
Asian Tofu Salad Recipe - EatingWell
Looking for a light and refreshing salad? This Asian Tofu Salad from EatingWell should be at the top of your list. Crisp lettuce, colorful vegetables, and marinated tofu come together in this delicious recipe. The tofu adds a nice protein boost, making it a satisfying and healthy meal option. Serve it as a main course or as a side dish at your next barbecue or potluck.
Ingredients:
- 1 package firm tofu
- 4 cups mixed salad greens
- 1 cup chopped cucumber
- 1 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon freshly grated ginger
Instructions:
1. Start by draining the tofu and pressing out any excess liquid. Cut it into cubes and set aside.
2. In a large bowl, combine the salad greens, cucumber, carrots, and cilantro.
3. In a separate bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and ginger to make the dressing.
4. Heat a non-stick pan over medium heat and add the tofu cubes. Cook until golden brown on all sides, about 5 minutes.
5. Add the tofu to the salad bowl and drizzle with the dressing. Toss well to combine.
6. Serve immediately and enjoy!
Preparation Time: 20 minutes
Servings: 4
Nutrition Facts: Each serving contains approximately 250 calories, 15g protein, 10g fat, 25g carbohydrates, and 6g fiber.
Tips:
- For extra flavor, marinate the tofu in the dressing for 30 minutes before cooking.
- Feel free to add your favorite vegetables to the salad for added crunch and nutrition.
Asian Tofu with Spicy Garlic Sauce | Veggie Desserts
If you’re a fan of spicy food, this Asian Tofu with Spicy Garlic Sauce recipe from Veggie Desserts is a must-try. The crispy tofu is coated in a flavorful sauce made with garlic, ginger, soy sauce, and chili flakes. It’s a bold and delicious dish that will satisfy your cravings for spicy Asian flavors.
Ingredients:
- 1 package extra firm tofu
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/2 teaspoon chili flakes
Instructions:
1. Start by draining the tofu and pressing out any excess liquid. Cut it into cubes and set aside.
2. In a large non-stick pan, heat the vegetable oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 10 minutes.
3. Remove the tofu from the pan and set aside.
4. In the same pan, add the minced garlic and grated ginger. Cook for 2 minutes until fragrant.
5. Add the soy sauce, rice vinegar, honey, and chili flakes to the pan. Stir well to combine.
6. Return the tofu to the pan and toss to coat it in the sauce.
7. Cook for an additional 2-3 minutes until the tofu is heated through and the sauce has thickened slightly.
8. Serve the Asian tofu with steamed rice or noodles for a complete meal.
Preparation Time: 30 minutes
Servings: 2
Nutrition Facts: Each serving contains approximately 300 calories, 20g protein, 15g fat, 25g carbohydrates, and 5g fiber.
Tips:
- Adjust the amount of chili flakes based on your spice preference.
- Garnish with chopped green onions and sesame seeds for added flavor and presentation.
Tofu Dishes in 2020 | Asian tofu recipes, Tofu recipes, Vegan recipes easy
If you’re looking for inspiration for tofu dishes, this collection of Asian tofu recipes from Pinterest has got you covered. From crispy tofu bites to flavorful stir-fries, there are so many delicious ways to enjoy tofu. Whether you’re a tofu lover or want to give it a try, these recipes offer a variety of flavors and cooking techniques that will satisfy your taste buds.
Egg Tofu Recipe- How to cook (easy Chinese style)
If you’re a fan of Chinese cuisine, you’ll love this Egg Tofu Recipe from Taste Asian Food. This easy and flavorful dish features silky smooth egg tofu stir-fried with vegetables in a savory sauce. It’s a comforting and satisfying meal that is perfect for busy weeknights or lazy weekends. Give it a try and discover a new favorite tofu dish!
Okra in Garlic Oyster Sauce Salad | China Food Chinese Cold Dish
If you’re a fan of okra, this Okra in Garlic Oyster Sauce Salad from China Food Chinese Cold Dish is a must-try. The tender okra is blanched and tossed in a flavorful garlic oyster sauce. The addition of tofu adds a nice textural contrast to the dish. Serve it as a side dish or as part of a Chinese-style meal. It’s a refreshing and tasty way to enjoy okra!
Asian-Style Garlic Tofu (Easy!) | The Garden Grazer
If you’re a garlic lover, this Asian-Style Garlic Tofu recipe from The Garden Grazer will be your new go-to. The tofu is pan-fried to crispy perfection and then tossed in a flavorful garlic soy sauce. It’s a simple and delicious dish that can be served as an appetizer or as a main course. Pair it with steamed rice and your favorite veggies for a complete meal.
15 Simple Tofu Recipes to Make This Week! Try these Easy Tofu Recipes
If you’re looking to incorporate more tofu into your meals, this collection of 15 Simple Tofu Recipes from V Nutrition and Wellness has got you covered. From crispy tofu nuggets to creamy tofu scrambles, there’s something for everyone. These recipes are easy to make and packed with flavor. Give them a try and discover new favorite tofu dishes.
Asian Garlic Tofu - Spicy Southern Kitchen
For a spicy twist on tofu, this Asian Garlic Tofu recipe from Spicy Southern Kitchen is a winner. The tofu is marinated in a flavorful sauce made with garlic, ginger, soy sauce, and sriracha. It’s then cooked in a hot skillet until crispy on the outside and tender on the inside. Serve it over rice or noodles for a satisfying meal that will leave your taste buds tingling.
Extra Firm Tofu Recipes - Hjnngtbo0tdkmm : Silken tofu is perfect for
If you prefer extra firm tofu, this collection of Extra Firm Tofu Recipes from Shuangy’s Kitchen Sink is for you. From stir-fries to curries, there are endless possibilities for cooking with extra firm tofu. Its firm texture holds up well in various dishes, and it absorbs flavors beautifully. Give these recipes a try and enjoy the versatility of this tofu variety.
Agedashi Tofu – a popular Japanese appetizer of deep fried tofu in a
If you’re a fan of Japanese cuisine, you’ve probably heard of Agedashi Tofu. This popular Japanese appetizer features deep-fried tofu cubes served in a savory sauce. The exterior is crispy, while the interior remains soft and silky. It’s a delicious and comforting dish that is often enjoyed as a starter or as part of a Japanese meal. Give it a try and transport yourself to Japan with every bite.
There you have it, a collection of delicious tofu recipes that are easy to make and packed with flavor. Whether you’re a tofu lover or new to the world of tofu, these recipes offer a variety of flavors and cooking techniques that will satisfy your taste buds. From light and refreshing salads to crispy and spicy dishes, there’s something to suit every preference. So why not give tofu a try and discover a new favorite dish?
