Spicy Ground Turkey & Cabbage Stir Fry Meal Prep

Cabbage Casserole

Ingredients:

• 1 large cabbage, shredded
• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 can (8 ounces) tomato sauce
• 1 cup cooked rice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and cooked through. Drain any excess grease.
3. Add the diced tomatoes, tomato sauce, cooked rice, oregano, basil, salt, and black pepper to the skillet. Stir well to combine.
4. In a greased 9x13-inch baking dish, layer half of the shredded cabbage. Top with the ground beef mixture. Repeat the layers with the remaining cabbage and beef mixture.
5. Cover the baking dish with foil and bake for 45 minutes. Remove the foil and sprinkle the shredded cheddar cheese over the top. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
6. Let the casserole cool for a few minutes before serving.

How to Prepare:

This delicious cabbage casserole is easy to prepare. Start by shredding a large cabbage. In a skillet, cook ground beef, onion, and garlic until browned and cooked through. Drain any excess grease. Add diced tomatoes, tomato sauce, cooked rice, oregano, basil, salt, and black pepper to the skillet. Stir well to combine. In a greased baking dish, layer half of the shredded cabbage followed by the ground beef mixture. Repeat the layers with the remaining cabbage and beef mixture. Cover the dish with foil and bake at 375°F for 45 minutes. Remove the foil and sprinkle shredded cheddar cheese over the top. Bake for another 10 minutes until the cheese is melted and bubbly. Let it cool for a few minutes before serving.

Preparation Time:

Preparation time for this cabbage casserole is approximately 15 minutes, while baking time is around 55 minutes. In total, it takes about 1 hour and 10 minutes to make.

Servings:

This cabbage casserole recipe serves about 6-8 people.

Nutrition Facts:

Each serving of this cabbage casserole contains approximately:

• Calories: 320
• Total Fat: 15g
• Saturated Fat: 7g
• Cholesterol: 65mg
• Sodium: 680mg
• Total Carbohydrate: 24g
• Dietary Fiber: 5g
• Sugars: 8g
• Protein: 23g

Tips:

• You can add additional vegetables like bell peppers or carrots to the ground beef mixture for extra flavor and nutrition.
• If you prefer a vegetarian version, you can substitute the ground beef with cooked lentils or soy crumbles.
• Feel free to adjust the seasoning according to your taste preferences. You can add more spices or herbs for a bolder flavor.
• This cabbage casserole makes a great make-ahead dish. You can assemble it ahead of time and refrigerate until ready to bake.

FAQs:

Q: Can I freeze the cabbage casserole?

A: Yes, this cabbage casserole can be frozen. After baking, let it cool completely, then wrap it tightly with foil or freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 375°F until warmed through.

Q: Can I use a different type of cheese?

A: Absolutely! You can substitute the cheddar cheese with your favorite cheese, such as mozzarella or Swiss.

This cabbage casserole is a comforting and flavorful dish that is perfect for a family dinner or potluck. The combination of tender cabbage, savory ground beef, and melted cheddar cheese creates a satisfying meal. It can be served as a main course or as a side dish. Give this recipe a try and enjoy the deliciousness of cabbage in a whole new way!