Air Fryer Cornish Hens
Are you looking for a delicious and easy recipe to try in your air fryer? Look no further than these mouthwatering Air Fryer Cornish Hens! They are packed with flavor and guaranteed to satisfy your taste buds. This recipe is perfect for breakfast or any time of the day when you’re craving a hearty and delicious meal.
Ingredients:
- 2 Cornish hens
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, combine the garlic powder, paprika, dried thyme, dried rosemary, salt, and pepper.
- Pat the Cornish hens dry with a paper towel.
- Brush the hens with olive oil and sprinkle the spice mixture evenly over them.
- Place the hens in the air fryer basket, breast side up.
- Cook for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- Remove the hens from the air fryer and let them rest for 5 minutes before serving.
- Serve hot with your favorite side dishes and enjoy!
How to Prepare:
Preparing these Air Fryer Cornish Hens is incredibly easy! Start by preheating your air fryer to 375°F (190°C). While the air fryer is heating up, combine the garlic powder, paprika, dried thyme, dried rosemary, salt, and pepper in a small bowl. Pat the Cornish hens dry with a paper towel, then brush them with olive oil. Sprinkle the spice mixture evenly over the hens, making sure to coat them well. Place the hens in the air fryer basket, breast side up, and cook for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy. Once they are cooked, remove them from the air fryer and let them rest for 5 minutes before serving. Serve hot with your favorite side dishes!
Preparation Time:
This recipe requires approximately 35-40 minutes of preparation and cook time. It’s quick and easy, perfect for those busy mornings when you want a hearty meal without spending too much time in the kitchen.
Servings:
This recipe serves 2 people. If you’re cooking for a larger group, simply adjust the quantities accordingly.
Nutrition Facts:
Each serving of these Air Fryer Cornish Hens contains approximately:
- Calories: 380
- Protein: 35g
- Fat: 24g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 380mg
Tips:
- Make sure to pat the Cornish hens dry before seasoning them. This will help the spices adhere better and result in a crispier skin.
- If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the spice mixture.
- Serve the Air Fryer Cornish Hens with roasted vegetables or a fresh salad for a complete and satisfying meal.
FAQs:
Q: Can I use a regular oven instead of an air fryer?
A: Yes, you can! Simply preheat your oven to 375°F (190°C) and cook the hens for approximately 35-40 minutes or until they reach an internal temperature of 165°F (74°C).
Q: Can I use different spices?
A: Absolutely! Feel free to experiment with different herbs and spices to customize the flavor according to your preference.
Q: Can I marinate the hens beforehand?
A: While marinating the hens is not necessary for this recipe, you can certainly do so if you prefer. Marinating them for a few hours or overnight will infuse them with even more flavor.
These Air Fryer Cornish Hens are a delightful and satisfying meal option that you can enjoy any time of the day. They are juicy, flavorful, and easy to make using your air fryer. So, grab your ingredients, fire up your air fryer, and give this recipe a try today!
