Air Fryer Chicken Fried Steak Recipe
If you’re craving a delicious and crispy chicken fried steak, but want a healthier alternative, then this air fryer recipe is perfect for you! The air fryer gives you that crispy texture without the need for deep frying, making it a guilt-free option. Whether you’re cooking it from fresh or frozen, this easy recipe will satisfy your cravings. Here’s how to make it:
Ingredients:
- 4 cube steaks
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1/4 cup milk
- 1 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon cayenne pepper (optional, for some added heat)
- Cooking spray
Instructions:
- In a shallow bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs and milk together.
- In a third bowl, combine the bread crumbs, Parmesan cheese, dried herbs, and cayenne pepper (if using).
- Dredge each cube steak in the seasoned flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture, pressing firmly to adhere.
- Preheat your air fryer to 400°F (200°C) and lightly coat the basket with cooking spray.
- Place the breaded cube steaks in a single layer in the air fryer basket, making sure they are not overcrowded.
- Cook for 12-15 minutes, flipping halfway through, or until the steaks are golden brown and crispy.
- Remove from the air fryer and let them rest for a few minutes before serving.
How to Prepare:
This air fryer chicken fried steak recipe is incredibly easy to prepare. Start by gathering all the ingredients and setting up the three bowls for the flour mixture, egg mixture, and breadcrumb mixture. Follow the instructions above to coat the cube steaks thoroughly and evenly. Preheat your air fryer and then cook the breaded steaks until they are golden brown and crispy. Once they have rested for a few minutes, they are ready to be served.
As with any crispy dish, it’s best to serve the chicken fried steak immediately to maintain its crispy texture. Pair it with a side of mashed potatoes, green beans, or corn on the cob for a complete meal.
Preparation Time: 30 minutes
Servings: 4
Nutrition Facts:
Calories: 380
Total Fat: 13g
Saturated Fat: 4g
Cholesterol: 155mg
Sodium: 800mg
Total Carbohydrate: 28g
Dietary Fiber: 2g
Sugars: 2g
Protein: 36g
Note: The nutrition facts may vary depending on the ingredients used and any additional toppings or sauces added.
Tips:
- For an extra crispy coating, spray the breaded cube steaks with cooking spray before placing them in the air fryer.
- If you prefer a spicier version, add some cayenne pepper to the breadcrumb mixture for a kick of heat.
- Feel free to adjust the seasonings to suit your taste preferences. You can experiment with different herbs and spices to add more flavor.
- Try serving the chicken fried steak with country-style gravy or a creamy white gravy for a delicious twist.
- Make sure not to overcrowd the air fryer basket with the steaks, as this can prevent them from getting crispy.
FAQs:
Q: Can I use a different type of meat for this recipe?
A: Yes, you can use pork cube steaks or even chicken breasts if you prefer. Adjust the cooking time accordingly to ensure they are fully cooked through.
Q: Can I freeze the cooked chicken fried steak?
A: Yes, you can freeze the cooked steak. Allow it to cool completely, then place it in an airtight container or freezer bag. When ready to enjoy, reheat in the air fryer until warmed through.
Q: Can I make this recipe without an air fryer?
A: While the air fryer provides the best results, you can bake the breaded cube steaks in the oven at 425°F (220°C) for approximately 25-30 minutes until they are golden brown and crispy.
Give this air fryer chicken fried steak recipe a try, and you won’t be disappointed! It’s a healthier alternative to the traditional deep-fried version, without compromising on taste and texture. Enjoy this crispy and flavorful dish with your favorite sides for a satisfying meal that the whole family will love!
