Aip Salad Dressings

Salads are a fantastic way to enjoy a healthy and delicious meal. Whether you’re following the Autoimmune Protocol (AIP) or not, including salads in your diet is a great way to nourish your body. Today, I want to share with you some mouthwatering AIP salad dressings and recipes that will provide both variety and flavor to your salads.

Balsamic Vinaigrette Salad Dressing

Let’s start with a classic favorite - Balsamic Vinaigrette Salad Dressing. This gluten-free, Paleo, and AIP-friendly recipe will elevate your salad to a whole new level. The rich and tangy flavor of balsamic vinegar combined with olive oil, garlic, and Dijon mustard is simply irresistible. It’s a perfect dressing for any green salad or even drizzled over roasted vegetables.

Ingredients:

• 1/4 cup balsamic vinegar
• 1/4 cup extra virgin olive oil
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste (optional)

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, Dijon mustard, salt, and pepper.
2. Adjust seasoning according to your taste preferences.
3. Drizzle the dressing over your favorite salad greens and toss to coat evenly.

With this Balsamic Vinaigrette Salad Dressing, your salad will be bursting with robust flavors that will leave your taste buds craving for more.

Carrot Ginger Dressing

Next on our list is the refreshing and vibrant Carrot Ginger Dressing. This AIP-friendly dressing combines the sweetness of carrots with the zing of ginger to create a delightful flavor profile. It’s perfect for drizzling over a salad with mixed greens, shredded carrots, and cucumbers.

Ingredients:

• 1 cup shredded carrots
• 1-inch fresh ginger, peeled and grated
• 2 tablespoons apple cider vinegar
• 2 tablespoons extra virgin olive oil
• 1 tablespoon coconut aminos
• 1 clove garlic, minced
• Salt and pepper to taste (optional)

Instructions:

1. In a blender or food processor, combine shredded carrots, grated ginger, apple cider vinegar, olive oil, coconut aminos, minced garlic, salt, and pepper.
2. Puree until smooth and creamy.
3. Drizzle the dressing over your salad and enjoy!

The Carrot Ginger Dressing adds a burst of color and taste to your salad, making it a feast for both the eyes and the taste buds.

Apple Cider Vinaigrette

If you’re a fan of the sweet and tangy flavor of apple cider vinegar, then this Apple Cider Vinaigrette is a must-try for you. Made with simple ingredients, this dressing adds a delightful twist to any salad.

Ingredients:

• 1/4 cup apple cider vinegar
• 1/4 cup extra virgin olive oil
• 1 tablespoon raw honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste (optional)

Instructions:

1. In a small bowl, whisk together apple cider vinegar, olive oil, raw honey, Dijon mustard, salt, and pepper.
2. Adjust seasoning as per your liking.
3. Drizzle the dressing over your salad and toss to coat.

The Apple Cider Vinaigrette lends a subtle sweetness to your salad and complements the freshness of the greens perfectly.

Other AIP Salad Dressings

Aside from the delicious dressings mentioned above, there are numerous other AIP salad dressings that you can explore to add some variety to your salads. Here are some ideas:

• Mediterranean Salad Dressing: This dressing combines the flavors of olive oil, lemon juice, and herbs to give your salad a Mediterranean twist. It pairs wonderfully with salads that have olives, tomatoes, and cucumbers.
• Melon Kale Salad with Lemon Dressing: This refreshing dressing made with lemon juice, olive oil, and honey adds a burst of citrus flavor to your salad. It complements the sweetness of melon and the earthiness of kale beautifully.

With these AIP salad dressings in your repertoire, you can create a wide range of delicious and nourishing salads to enjoy on the Autoimmune Protocol. Get creative with your ingredients and let your taste buds guide you on the culinary journey of discovering the perfect AIP salad for you.

Remember to listen to your body and make adjustments according to your preferences and dietary needs. Salads can be a wonderful way to pack in nutrients, support your health, and savor delicious flavors. So, get chopping and enjoy the refreshing world of AIP salads!