7-bone Steak La Bistecca Che Si Affumica O Si Brasa

Today, let’s explore the mouthwatering 7-Bone Steak! This cut of beef is known for its rich flavor and tender texture, making it a favorite among meat lovers. Whether you’re hosting a family barbecue or simply craving a delicious steak dinner, the 7-Bone Steak is sure to impress. So, let’s dive into the details of this delectable cut and learn how to cook it to perfection.

What Is the 7-Bone Steak?

The 7-Bone Steak, also known as the Chuck Blade Steak, is a flavorful cut of meat that comes from the shoulder region of the cow. Its name originates from the shape of the bone in the center, which resembles the number “7.” This bone is actually a section of the shoulder blade, adding extra flavor and tenderness to the meat surrounding it.

Seven Bone Steak Recipe

Here’s a delicious recipe to try with your 7-Bone Steak:

1. Ingredients:

• 1 7-Bone Steak
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cloves of garlic, minced

Instructions:

1. Start by seasoning the steak with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the minced garlic and sauté until fragrant.
4. Place the steak in the skillet and cook for about 4-5 minutes on each side for medium-rare. Adjust the cooking time according to your desired level of doneness.
5. Remove the steak from the skillet and let it rest for a few minutes before slicing.
6. Serve the steak hot and enjoy the juicy, flavorful goodness!

How to Tenderize Chuck Steak

Chuck steak, including the 7-Bone Steak, can benefit from tenderizing techniques. Here’s how to make your steak extra tender:

1. Using a meat mallet, gently pound the steak on both sides. This helps break down the muscle fibers and makes the meat more tender. 2. Marinate the steak overnight in a mixture of olive oil, vinegar, and your choice of herbs and spices. 3. Consider using a meat tenderizer tool with small blades to create tiny cuts on the surface of the steak, allowing the marinade to penetrate better.

Preparation Time: 15 minutes

Servings: 2-4

Nutrition Facts:

• Calories: 250
• Protein: 30g
• Fat: 14g
• Carbohydrates: 2g
• Fiber: 0g

Tips:

• Allow the steak to come to room temperature before cooking. This ensures more even cooking and juicier results.
• For added flavor, season the steak with your favorite spices or marinade.
• Let the steak rest for a few minutes after cooking to allow the juices to redistribute.

FAQs:

• Q: Can I grill the 7-Bone Steak?
• A: Absolutely! Grilling is a fantastic way to cook this steak. Preheat the grill to medium-high heat and cook for about 4-5 minutes per side for medium-rare.
• Q: Can I use a different cut of meat for this recipe?
• A: While the 7-Bone Steak is highly recommended for its flavor and tenderness, you can try similar cuts from the chuck region, such as the chuck eye steak or flat iron steak.

Now that you know all about the mouthwatering 7-Bone Steak, it’s time to fire up the grill or skillet and enjoy a delicious meal. Whether you prefer it rare, medium, or well-done, this steak will surely satisfy your taste buds. Happy cooking!