A 7-Bone Roast is a delicious and flavorful cut of beef that is perfect for slow cooking or roasting. This cut comes from the chuck section of the cow, specifically the shoulder blade. It gets its name from the shape of the bone, which is shaped like the number seven. The bone adds extra flavor to the meat and helps it cook evenly.
Cola 7-Bone Roast Recipe
If you’re looking for an easy and delicious way to prepare a 7-Bone Roast, try this Cola 7-Bone Roast recipe. Here’s what you’ll need:
Ingredients:
- 1 7-Bone Roast, approximately 3 pounds
- 1 can of cola
- 1/2 cup of soy sauce
- 1/4 cup of Worcestershire sauce
- 3 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and black pepper to taste
Instructions:
To prepare the Cola 7-Bone Roast, follow these steps:
- Preheat your oven to 325°F (163°C).
- Season the 7-Bone Roast with salt, black pepper, and dried thyme.
- In a mixing bowl, combine the cola, soy sauce, Worcestershire sauce, minced garlic, and give it a good stir.
- Place the seasoned roast in a roasting pan and pour the cola mixture over it.
- Cover the roasting pan with foil and place it in the preheated oven.
- Cook the roast for about 3 to 4 hours, or until the meat is tender and easily pulls apart with a fork.
- Once it’s done, remove it from the oven and let it rest for a few minutes before serving.
This Cola 7-Bone Roast recipe is a crowd-pleaser and is perfect for family dinners or special occasions. The combination of the cola and other seasonings creates a sweet and savory glaze that pairs perfectly with the tender and juicy beef.
Preparing a 7-Bone Roast is relatively easy and requires minimal effort. It’s a great option for those days when you want a hearty and delicious meal without spending hours in the kitchen. The slow cooking method allows the flavors to develop and the meat to become incredibly tender.
The preparation time for this Cola 7-Bone Roast recipe is around 15 minutes, followed by several hours of cooking time. The exact cooking time may vary depending on the size of the roast and your desired level of doneness. It’s important to cook the roast until it reaches an internal temperature of at least 145°F (63°C) to ensure it’s safe to consume.
Servings: This Cola 7-Bone Roast recipe serves approximately 6 to 8 people, depending on the portion size.
Nutrition Facts: The exact nutritional information for this recipe will vary depending on the specific ingredients used and the portion size. However, a 3-pound 7-Bone Roast generally provides approximately 350-400 calories per serving.
Tips: When selecting a 7-Bone Roast, look for one that has marbling throughout the meat. This marbling adds flavor and helps keep the roast moist during cooking. Additionally, allow the roast to rest for a few minutes after cooking to allow the juices to redistribute evenly for a more flavorful and tender result.
FAQs: Q: Can I use a different soda instead of cola? A: Yes, you can experiment with different sodas to create different flavor profiles. Q: Can I cook the roast in a slow cooker? A: Absolutely! Simply place the seasoned roast and cola mixture in your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, depending on the size of the roast. Q: Can I use boneless beef chuck roast instead? A: Yes, you can use boneless beef chuck roast if you prefer. However, keep in mind that the bone adds extra flavor to the meat.
In conclusion, a 7-Bone Roast is a versatile and delicious cut of beef that can be prepared in a variety of ways. Whether you choose to slow cook it with cola and spices or roast it in the oven, this flavorful roast is sure to be a hit with family and friends. Give the Cola 7-Bone Roast recipe a try and enjoy a tender and delicious meal!
