21 Day Fix Breakfast Recipes
Are you looking for delicious and healthy breakfast recipes to kickstart your 21 Day Fix journey? Look no further! We have gathered some mouthwatering recipes that are not only easy to make but also conform to the 21 Day Fix guidelines. These recipes will help you stay on track with your health and fitness goals while satisfying your taste buds. So get ready to start your day right with these amazing breakfast ideas!
Recipe 1: Veggie Omelette
Start your day with a protein-packed and nutrient-rich veggie omelette. This recipe is a perfect combination of eggs and fresh vegetables. Here’s what you’ll need:
Ingredients:
- 2 eggs
- 1/4 cup chopped bell peppers
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- Salt and pepper to taste
Instructions:
- In a bowl, whisk the eggs with salt and pepper.
- Heat a non-stick pan over medium heat and lightly coat with cooking spray.
- Add the bell peppers, onions, and tomatoes to the pan and sauté for 2-3 minutes.
- Pour the whisked eggs over the vegetables and cook until the edges start to set.
- Gently flip the omelette and cook for another 1-2 minutes or until cooked through.
- Slide the omelette onto a plate and fold in half.
- Serve hot and enjoy!
How to Prepare:
Preparation time: 10 minutes
Servings:
1 serving
Nutrition Facts:
Calories: 180, Protein: 14g, Carbohydrates: 6g, Fat: 11g
This veggie omelette is a perfect way to start your day. It is packed with protein and fiber from the eggs and vegetables, keeping you full and satisfied until your next meal. Plus, it is quick and easy to make, making it an ideal choice for busy mornings. Enjoy this delicious and nutritious breakfast recipe as part of your 21 Day Fix journey!
Recipe 2: Overnight Oats
If you prefer a no-cook breakfast option that you can prepare ahead of time, overnight oats are the way to go. They are delicious, customizable, and packed with nutritious ingredients. Here’s what you’ll need:
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- 1/2 cup mixed berries
- 1 tablespoon honey or maple syrup (optional for sweetness)
Instructions:
- In a jar or container, combine rolled oats, almond milk, chia seeds, and vanilla extract.
- Stir well to ensure all the ingredients are mixed together.
- Cover the jar/container and refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a good stir and top with mixed berries.
- Drizzle honey or maple syrup on top if desired for additional sweetness.
- Enjoy your delicious and nutritious overnight oats!
How to Prepare:
Preparation time: 5 minutes (plus refrigeration time)
Servings:
1 serving
Nutrition Facts:
Calories: 320, Protein: 10g, Carbohydrates: 50g, Fat: 9g
These overnight oats are a game-changer for busy mornings. You can prepare them the night before and have a ready-to-eat breakfast waiting for you in the morning. The combination of oats, almond milk, chia seeds, and berries provides a good balance of carbohydrates, protein, and healthy fats to keep you energized throughout the day. Give this recipe a try and make your mornings a breeze!
These were just a couple of the many delicious 21 Day Fix breakfast recipes you can try. Whether you’re a fan of omelettes or prefer a grab-and-go option like overnight oats, there’s something for everyone. Remember to customize the recipes to fit your taste preferences and dietary needs. Enjoy these nutritious and satisfying breakfasts as part of your 21 Day Fix journey!
